AO: Amble Q: Biggie Smalls PAX: Biggie Smalls, BigTime, Dwight, Fallout (1st F), Lego, Mud Dawg ( 2nd F), Nails, Oscar, Full Monty, Woody, Love Bug, Seeker FNGs: None COUNT: 12 We ran the dang thang. Route above because I don’t know how to get it on here. Much love BunkBed!
AO: Dawnstrike Q: Betamax, Oscar PAX: Betamax, Oscar, DriveBy, Phlegm, Lobstah, Sooie, Snowflake FNGs: None COUNT: 7 WARMUP: Mosey into Shandon. THE THANG: First half on @Fallout’s security tapes. Second half blocks and wall sits. Legs still shaking!! ANNOUNCEMENTS: @Snowflake to camp on James Island the night before Charleston 10 yr on March 11. Talk …
AO: Amble Q: Dwight PAX: Dwight, BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, Nails, Oscar FNGs: None COUNT: 6 WARMUP: Stay dry fam THE THANG: Rain caused some big modifications. Apparently it always rains when Dwight Qs. In typical Amble fashion, no one did the route lol. BunkBed led Dwight astray and took them …
Old Shannon Snake (At least it was supposed to be)Read More »
AO: Thunder Q: Spot PAX: Spot, Escrow, SweetTart, Oscar, Judge Judy, Traitor, Phlegm, Bucket Truck, FEMA from Charleston FNGs: None COUNT: 9 WARMUP: SSH x 20 Squats (4 count) x 10 Tempo Squats x 10 Merkins (4 count) x 10 Tempo Merkins x 10 Show Curls for the Girls (for a while) with medicine ball …
AO: Amble Q: Pondo PAX: Serena, Nails, Mud Dawg ( 2nd F), RayCharles, Pondo, Oscar, TradeMark, Woody, Improv FNGs: None COUNT: 9 WARMUP: this was Workday Wednesday! following an exemplary disclaimer, YHC shared the route THE THANG: left out of AO. Stay in Devine all the way to 5 Points. Turn left onto Saluda at …
AO: Thunder Q: SmokeScreen PAX: Cabana Boy, Traitor, Churchkey, Escrow, Insanity, Bucket Truck, Spot, Phlegm, Ronda, Oscar FNGs: None COUNT: 10 Had 10 PAX meet up in the gloom this morning. Warm up- Lap around the track followed by 1 minute of side straddle hops, 1 minute of high knees, 1 minute of butt kicks. …
AO: Amble Q: Snowflake PAX: Mud Dawg ( 2nd F), Nails, Oscar, Snowflake FNGs: None COUNT: 4 THE THANG: strava.app.link/Y2DIHTMC0wb ANNOUNCEMENTS: amble 10-yr sometime in May COT: Prayers for Dodgeball’s daughter
AO: Dawnstrike Q: Snowflake PAX: Oscar, Fallout (1st F), Snowflake, Lobsta, Sooie, Icky, Sooie, Icky FNGs: 2 Sooie, Icky COUNT: 6 THE THANG: A bit of everything, the main thing bricks, lots of shoulder stuff. ANNOUNCEMENTS: Charleston 10-yr, March 11. CAMPING Friday night at James Island talk to Snowflake. Welcome to FNGs Sooie and Icky!!! …
AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …
AO: Thunder Q: Escrow PAX: Spot, Insanity, Strudel, SmokeScreen, CESS, Adrian, Betamax, Bucket Truck, Costanza, Escrow, Fallout (1st F), Oscar, Phlegm, SweetTart FNGs: None COUNT: 14 WARMUP: SSH, Michael Phelps, arm and leg stretch, TTT THE THANG: Fire Ball Run With penalties and exercises at intersections. Fire balls Lateral toss then ball swap then overhead …