AO: thunder Q: Adrian PAX: Adrian, Spot, Oscar, Bucket Truck, Phlegm, Betamax, SweetTart, Insanity; Dog Faced-Gremlin FNGs: None COUNT: 9 Warmup: Lap Around Track The Thang: Circle Up on Field SSH x 20 IC Imperial Walkers x 15 IC Merkins x 10 IC Squats x 10 IC Mountain Climbers x 15 IC 5 burpees OYO …
AO: amble Q: Fallout (1st F) PAX: Oscar, Woody, Trademark, Laces Out, Recyclops, Fallout (1st F), Nails FNGs: None COUNT: 7 WARMUP: Explain the route, Oscar told me to go. THE THANG: Devine—> Saluda —> Heyward —> Bonham —> Blossom —> Ott MARY: Nails didn’t run the route. ANNOUNCEMENTS: Thunder Anniversary 8-29 Woodshed Anniversary 8-31 …
AO: amble Q: Fallout (1st F) PAX: Oscar, Woody, Trademark, Laces Out, Recyclops, Fallout (1st F), Nails FNGs: None COUNT: 7 WARMUP: Explain the route, Oscar told me to go. THE THANG: Devine—> Saluda —> Heyward —> Bonham —> Blossom —> Ott MARY: Nails didn’t run the route. ANNOUNCEMENTS: Thunder Anniversary 8-29 Woodshed Anniversary 8-31 …
AO: thunder Q: DriveBy , Oscar PAX: Bucket Truck, DriveBy, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Adrian, Dog-Faced Gremlin, Jabberwocky, None FNGs: 1 None COUNT: 11 WARMUP: Oscar’s Welcoming the pax to wet grass THE THANG: DriveBy’s field day and off-campus shenanigans MARY: so good we went over by 1.5 minutes ANNOUNCEMENTS: Meal train for …
AO: thunder Q: DriveBy , Oscar PAX: Bucket Truck, DriveBy, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Adrian, Dog-Faced Gremlin, Jabberwocky, None FNGs: 1 None COUNT: 11 WARMUP: Oscar’s Welcoming the pax to wet grass THE THANG: DriveBy’s field day and off-campus shenanigans MARY: so good we went over by 1.5 minutes ANNOUNCEMENTS: Meal train for …
AO: amble Q: Betamax PAX: Double Rub, Fallout (1st F), Woody, Oscar, Nails, Trademark, Ripcord, Bucket Truck FNGs: None COUNT: 9 WARMUP: Nah THE THANG: Run/walk out Harden to Rosewood and back MARY: Mary, why you buggin? ANNOUNCEMENTS: Q school might happen somewhere, sometime COT: Go do something good for others
AO: thunder Q: Spot PAX: Bucket Truck, SweetTart, Oscar, Lobstah, Insanity, Spot, Fallout (1st F), Dog-Faced Gremlin, Phlegm, Phlem FNGs: None COUNT: 9 WARMUP: 4 count SSH x 10 5 Burpees Rinse and repeat x 3 Mosey to Emily Douglas THE THANG: Grab bricks and mosey to amphitheater Hustler Merkins with Bricks x 10 Hustler …
AO: thunder Q: DriveBy PAX: DriveBy, SweetTart, Insanity, Ronda, Betamax, Oscar, Phlegm, Spot FNGs: None COUNT: 8 WARMUP: Various twenty count stuff then five burpees THE THANG: Run around Shandon, then stopping and performing various twenty count stuff to hit all muscle groups. Spend the last 10 minutes in the grass as partners change up …
AO: dawnstrike Q: Oscar , Fallout (1st F) PAX: Rudder, Quaker, Ronda, Hawg, BunkBed, Fallout (1st F), SweetTart, Phlegm, Prodigal, Betamax, Coin Flip, Bayou, Ruby, Side Salad, Ash, Mud Dawg ( 2nd F), Serena, TapeWorm, Two Gloves, Runt, Oscar, Snowflake, Spot, Bookworm, Cruise, Popeye FNGs: None COUNT: 26 WARMUP: 50 side straddle hops… THE THANG: …
AO: battle Q: Misfire PAX: Rudder, Betamax, Oscar, Misfire, Hawg, Runt, Fallout (1st F), Love Child, Mud Dawg ( 2nd F), Quaker, Coin Flip, Spot, SweetTart, BunkBed, TapeWorm, Ronda, Serena, BabyRuth, Prodigal, Bayou, Hasbro, Popeye, Cruz, Bookworm, Selfie FNGs: None COUNT: 25 WARMUP: Mosey to the football field THE THANG: 1) Ab Wheel on the …