AO: scramble Q: Wally PAX: Snowflake, TomTom, SweetTart, DriveBy, Oscar, Lobstah, BabyRuth, Hawg, Silent Bob, Bucket Truck, Love Child, Tarek, Quaker, McLovin, Swingline, Goose Fire, Pipeline, BooBoo, Fallout (1st F), Bundy, Leprechaun, Nails, Cauliflower, LA Gear, Betamax, Trademark, Turtle, Bemis, BunkBed, Kitty, Easy Street, CESS, HolyPoker, Ash, Voltron, Quick Dry, False Start FNGs: 1 False …
AO: thunder Q: SweetTart , SubPrime PAX: Side Salad, Friar Tuck, Adrian, Silver Bullet, Ash, Quaker, Bucket Truck, Escrow, Chewy, Lobstah, Spot, QuickBooks, Winston, Costanza, Traitor, Cauliflower, Oscar, clickbait, Teddy, Bemis, SubPrime, McNugget, Phlegm, Pinkman, Easy Street, Stache, Flipper, Betamax, BunkBed, Swingline, Silent Bob, SweetTart, McLovin, Selfie, Mud Dawg ( 2nd F), Tube Socks, robber, …
AO: amble Q: Huffy PAX: Mud Dawg ( 2nd F), Nails, Oscar, Trademark, improv, boris FNGs: None COUNT: 6 WARMUP: the humidity took care of that THE THANG: run or ruck ANNOUNCEMENTS: Thunder 10 year TOMORROW COT: Prayers for Nick’s family
AO: dawnstrike Q: Lobstah PAX: Babar, Betamax, Fallout (1st F), Oscar, Quaker, Snowflake, Lobstah, VHS FNGs: None COUNT: 8 WARMUP: SSH, 34, IC; T3, 20, IC; Imperial Walkers, 25, IC; Abe Vagota, 15, IC; LBAC, 15, IC (forward, reverse, overhead) Mosey to get blocks, bring back to bus parking lot THE THANG: 3 rounds: 20 …
AO: Thunder FNGs: None COUNT: 9 WARMUP: www.strava.com/activities/9710602471 Stridelite of BunkBed, Quaker, SweetTart and we had a near death experience with the Owl on Heyward!!! Luckily SweetTart spotted it. I also lied, we went much faster on the run than anticipated. mosey to end of parking lot various leg stretches THE THANG: www.strava.com/activities/9710915992/overview Mosey to …
AO: amble Q: Fallout (1st F) PAX: Oscar, Nails, Lobstah, Double Rub, Trademark, improv, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: Something like that THE THANG: Down the hill opposite the Ramble route, struggle all the way back up Deveraux. ANNOUNCEMENTS: Anniversaries and IronPax! COT: Praises for Asher Prayers for LC and Tommy Boys’ …
AO: thunder Q: Fallout (1st F) PAX: SweetTart, Dog-Faced Gremlin, Fallout (1st F), Bucket Truck, Pinkman, Oscar, Lobstah, JabberWocky FNGs: None COUNT: 8 SSH, IC (pax ruined the count) 20 merkins LBAC, IC 20 squats Oil Derricks, IC Mosey to intersection, Rugby World Cup trivia! Pax got it right, 10 merkins Mosey to playground, RWC …
AO: amble Q: Fallout (1st F) PAX: Nails, Lobstah, Oscar, Woody, Trademark, Selfie, Betamax, Fallout (1st F), NickelBack FNGs: None COUNT: 9 WARMUP: Lobstah cut grass! Insane and genius simultaneously! THE THANG: Wheat->Harden->Greene->Bull->Blossom->Saluda/Devine MARY: Complain about the run. ANNOUNCEMENTS: Thunder 10-yr 8-29 Woodshed anniversary 8-31 IronPax is coming… COT: Pray for the students and teachers …
AO: amble Q: Fallout (1st F) PAX: Nails, Lobstah, Oscar, Woody, Trademark, Selfie, Betamax, Fallout (1st F), NickelBack FNGs: None COUNT: 9 WARMUP: Lobstah cut grass! Insane and genius simultaneously! THE THANG: Wheat->Harden->Greene->Bull->Blossom->Saluda/Devine MARY: Complain about the run. ANNOUNCEMENTS: Thunder 10-yr 8-29 Woodshed anniversary 8-31 IronPax is coming… COT: Pray for the students and teachers …
AO: dawnstrike Q: Jar Jar PAX: Fallout (1st F), Betamax, Oscar, Snowflake, BunkBed, Bindi, Misfire, Quaker, VHS, Tommyboy FNGs: None COUNT: 11 disclaimer WARMUP: Usuals THE THANG: Mosey to Fallouts, various pain enroute and back. 10 stations 45s each, rinse and repeat. lots of breaks for Mary and Plankwork. Return ANNOUNCEMENTS: Lots COT: BOM. Prayers …