Hills build character
AO: None Q: Ziffel PAX: HolyPoker FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
None
Saturday Scramble
AO: None Q: McLovin PAX: FNGs: None COUNT: 4 strava.app.link/vqY6vDOfoCb
BRR Training with Options
AO: None Q: Hawg PAX: FNGs: None COUNT: 3 WARMUP: SSH IC 15 4 count HillBillies IC 15 4 count THE THANG: 4 Hills or Complete called exercises @ each hill Hills 1 & 2 repeats or 100 burpees 3rd hill repeats or 100 burpees & 100 bonnie blairs 4th hill repeats or 100 burpees, …
We won Saturdays
AO: None Q: Fallout (1st F) PAX: , Tommy Boy, VHS FNGs: None COUNT: 12 WARMUP: SSH, 50, IC Burpees, 5 Imperial Walkers, 25, IC Burpees, 5 Superman’s, 10 holds Burpees, 5 Hillbillies, 15, IC Burpees, 5 Mosey to bricks: 20-15-10-5, IC Goblet squats OH press Bench press Curls Tricep extensions OH squat Mosey to …
Flappers 38th Bday Special
AO: None Q: Flapper PAX: , Calgon FNGs: None COUNT: 9 WARMUP: Mosey to the ball field parking lot for the usual warm ups THE THANG: 3 sets of 3 exercises of 8 reps, then run around the ball fields for some manmakers MARY: mixed into the exercises ANNOUNCEMENTS: multiple opportunities for runs, barbecue at …
Tryouts for ❄️’s Double Dutch team
AO: None Q: Snowflake PAX: , Heisenberg, Sawmill, Hawk, Popeye, Bookworm FNGs: None COUNT: 8 WARMUP: Side straddle hop, etc. THE THANG: Grab variably sized coupons (rocks), line up for jump roping, other exercises while one PAX Carrie’s the coupon around the soldier. Serena and Training Wheels know how to jump rope; the others acquitted …
The Oscar & DB TagTeam Q
AO: thunder Q: DriveBy , Oscar PAX: Bucket Truck, DriveBy, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Adrian, Dog-Faced Gremlin, Jabberwocky, None FNGs: 1 None COUNT: 11 WARMUP: Oscar’s Welcoming the pax to wet grass THE THANG: DriveBy’s field day and off-campus shenanigans MARY: so good we went over by 1.5 minutes ANNOUNCEMENTS: Meal train for …
The Oscar & DB TagTeam Q
AO: thunder Q: DriveBy , Oscar PAX: Bucket Truck, DriveBy, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Adrian, Dog-Faced Gremlin, Jabberwocky, None FNGs: 1 None COUNT: 11 WARMUP: Oscar’s Welcoming the pax to wet grass THE THANG: DriveBy’s field day and off-campus shenanigans MARY: so good we went over by 1.5 minutes ANNOUNCEMENTS: Meal train for …
Deka 55
AO: Sandlot Q: Bayou PAX: Fenway, Two Doses, The Beast, Ruby, Bayou, None , Quincy Adams (Mr. President) FNGs: 1 Quincy Adams (Mr. President) COUNT: 6 WARMUP: Suicide “55” – 10-9-8-7-6-5-4-3-2-1 SSH IC Merkins Big Boys Burpees Suicide THE THANG: 2 Rounds 30 Reverse Lunges 20 Box Step-Ups 20 Med Ball Situp & Throw …
DORA
AO: Sandlot Q: Ruby PAX: Ruby, Hasbro, Runt, Fenway, Bayou, None FNGs: None COUNT: 5 WARMUP: You know- SSHs x 20, IWs x 20, HBs x 20, LBACs forwards and backwards – 10 each, Raise the roof x 10, arm flutters x 10, Michael Phelps x 10 THE THANG: DORA 50 pull ups 100 merkins …