AO: swampfox Q: Ramblin Man PAX: Leprechaun, Kilt, Polo, Stint, None FNGs: 1 None COUNT: 5 WARMUP: mosey to Converse Hill In Cadence x 15 SSH Squats Through the Tunnel Mosey down the hill Merkins + BBS x 15 Mosey up Hill Merkins + BBS+ Lunges x 15 Head back and grab blocks. THE THANG: …
AO: the_castle Q: Dog-Faced Gremlin PAX: Wham, Kamikaze, Buc-ee, Escrow, Dog-Faced Gremlin, High Stick, Burgundy, Fergie, Wannabe, McLovin, Turnpike, Turncoat, Katniss, none FNGs: 1 none COUNT: 14 WARMUP: 15x Side Straddle Hops, 15x TTT, 15x BAC’s- Forward/Reverse,. into Joel Osteens, 10x Merkins, 10x Flutters THE THANG: Mosey up to top of hill. Complete Loop,.. hitting …
AO: amble Q: Nickelback PAX: Nickelback, Fallout (1st F), Lobstah, Nails, Double Rub, Woody, Biggie Smalls, Oscar, None FNGs: 1 None COUNT: 8 WARMUP: Stretching THE THANG: onthegomap.com/s/aa4obmn2 ANNOUNCEMENTS: 10/14 F3 11yr, Backpack donation for Dreher HS (Woody) COT:Nickelback
AO: battle Q: Adrian PAX: Adrian, CESS, Ronda, Spot, Big Worm, None FNGs: 1 None COUNT: 5 For those who want an old school, non-iron pac workout … this was your thing WARMUP: Mosey from parking lot to football field SSH x 20 IC Merkins x 10 IC Chaser LBC x 20 IC Squats x …
AO: None Q: Leprechaun PAX: FNGs: None COUNT: 4 WARMUP: OYO/ run to AO THE THANG: 4 for Rocky Rd. MARY: ANNOUNCEMENTS: See slack channel COT: Gratitude for holding each other accountable
AO: None Q: Jar Jar PAX: FNGs: None COUNT: 1 nobody else wanted a piece, and my hip is killing me after falling off my bike yesterday. so core we go
AO: None Q: Snowflake PAX: FNGs: None COUNT: 7 THE THANG: footpathapp.com/routes/7B66CC97-C7AF-4401-8089-F371077E03FC ANNOUNCEMENTS: lots of anniversaries coming up. Runvergence on Friday at scramble. COT:prayers for Tommy Boy’s daughter, friend of Nails
AO: None Q: Churchkey PAX: FNGs: None COUNT: 10 WARMUP: some of us masochists ran early cause we hate ourselves. THE THANG: www.strava.com/routes/2999095640446855068 MARY: heat stroke ANNOUNCEMENTS: I’m pretty sure I have heat stroke. Also: Stomp the Swamp, LLS Fundraiser, COT: Tuck started, CK got the Middle, & QB emphatically finished for us.
AO: None Q: Gepetto PAX: FNGs: None COUNT: 4 WARMUP: yes, some did THE THANG: we ran the streets of Windermere and Longcreek MARY: not today men only ANNOUNCEMENTS: nothing new to report COT: yes, praise for those that made the hard decision today, may you day be easier because of it. prayers to those …
AO: None Q: BooBoo PAX: Detour, Collar, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: N Trenholm to spring lake to lakeshore to Forest to cot MARY: ANNOUNCEMENTS: COT: