AO: amble Q: Fallout , Oscar PAX: Woody, Trademark, improv, Filter, Nails, Fallout, Betamax, Oscar, OBC, Crawlspace, RayCharles FNGs: None COUNT: 11 WARMUP: Where is Full Monty? THE THANG: Blossom out and back Or whatever ANNOUNCEMENTS: Dam to Dam next Saturday! Dawnstrike AOQ Handoff March 2nd! COT: Woody’s Wife’s Mother dementia Rip’s wife in hospice
AO: amble Q: Double Rub PAX: Trademark, Bucket Truck, Double Rub, Oscar, Filter, Nails FNGs: None COUNT: 6 WARMUP: THE THANG: Out and back , Left on Devine, Right on Maple, Left on Lee, Left on Greene, turn around at Library ANNOUNCEMENTS: COT:
AO: amble Q: Huffy (CBHM Masters Champ) PAX: Nails, Trademark, Bucket Truck, Oscar, Paper Boo FNGs: None COUNT: 6 THE THANG: discuss gamecock basketball, and Columbia restaurant closures and openings strava.app.link/oINUsBx6NGb
AO: amble Q: Costanza PAX: Nails, Mud Dawg, Bucket Truck, improv, BigTime, Sister Wife, Costanza, Oscar FNGs: None COUNT: 8 The route says 8 miles, but was 4. Some ran 5. Some rucked. Some walked. It was a true make your own adventure morning. connect.garmin.com/modern/course/246635820
AO: amble Q: Mud Dawg PAX: Nails, Oscar, Biggie Smalls, Mud Dawg FNGs: None COUNT: 4 WARMUP: pre mile by MD THE THANG: down and around five points ANNOUNCEMENTS: runvergence friday COT:thank you for bringing these men out here to better themselves and each other
AO: score Q: Spool PAX: Nails, Crawlspace, Ripcord, Lumen, Spool FNGs: None COUNT: 5 WARMUP: The usual + some stretching THE THANG: Fought through BrickPile to get some “toys” and headed for the bus shelter to avoid the threat of rain. 20/20/20 calf raises Wall sit with Brick curls AND OHP A little @ballboy BS …
AO: amble Q: Betamax PAX: Biggie Smalls, BigTime, boris, Double Rub, Fallout, improv, Lobstah, Nails, Oscar, Snowflake FNGs: None COUNT: 11 WARMUP: Long route explanation THE THANG: Blossom St Out and Back ANNOUNCEMENTS: Boris had $hit to do; runvergence at Amble next Friday COT:Prayers for Steve, Uncle Joe and DFG’s mom – 8 for coffeeteria
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Nails, Spool FNGs: None COUNT: 5 WARMUP: Typical THE THANG:” Each man grabbed a brick and did 6 rounds of ten reps each of Merkins(sliding brick in between), plank rows with bricks each arm, kneeling presses each arm, goblet squat and backward lunges. After six rounds, Ballboy …
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Nails, Spool, Lovebug FNGs: None COUNT: 5 WARMUP: Standard warm up while we made sure Prenup didn’t roll in before we left campus. THE THANG: Lumen Loop with pain stations along the way. ANNOUNCEMENTS: Power transfer coming up February 8. Get ready for big changes…or maybe not. COT:Prayed …
AO: amble Q: DriveBy PAX: Oscar, Nails, Lobstah, DriveBy FNGs: None COUNT: 4 WARMUP: we talked and I stretched THE THANG: We ran, just a slightly shorter route than posted. Then EZ did a flyby and stayed for the COT. ANNOUNCEMENTS: COT: Prayers for EZ’s parents, who are entering into retirement. Prayers for Steve, who …