Rovet replacement – Crawlspace.
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Nails, Prenup, Ripcord, Sled FNGs: None COUNT: 6 Wu – yes Thang – Dreher parking lot shuffle w Break breaks COT – Lumen Mom Betsy – outpatient surgery.
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Nails, Prenup, Ripcord, Sled FNGs: None COUNT: 6 Wu – yes Thang – Dreher parking lot shuffle w Break breaks COT – Lumen Mom Betsy – outpatient surgery.
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Crawlspace, improv, Lego, Mud Dawg, Nails, OBC, Oscar, Trademark FNGs: None COUNT: 10 WARMUP: Biggie Stretched, Lego stretched his mouth THE THANG: strava.app.link/jZ5yXUfefGb ANNOUNCEMENTS: it is Wednesday COT: prayers for the Bunkbed family with their little one
AO: score Q: Nails PAX: Crawlspace, OBC, Nails, Dr Tabata FNGs: None COUNT: 3 1/2 3 brave and loyal souls ventured out in near 50 degree temps with wet pavement but no rain or wind and were joined by Dr Tabata for a full body workout with 3 island tours included. Toy delivery courtesy of …
AO: amble Q: Nails PAX: BigTime, boris, Crawlspace, Double Rub, Bucket Truck, improv, Mud Dawg, Nails, OBC FNGs: None COUNT: 9 Runners all followed the published route (including the Q), mostly. Great way to start the new year.
AO: score Q: Ripcord PAX: Crawlspace, Lumen, Prenup, Nails FNGs: None COUNT: 5 Standard Score Warm up THE THANG: brick and blocks, total body w some trips to the fence and back Pray for Crawlspace Mom who had a fall but recovering. :
AO: the_bull Q: Prodigal PAX: Silver Bullet, SweetTart, Silent Bob, LA Gear, BunkBed, Tommy Boy, TapeWorm, Serena, Oscar, TomTom (3rd F), Prodigal, Nails FNGs: None COUNT: 12 WARMUP: For some, yes. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. …
AO: scramble Q: Bundy PAX: QuickBooks, Love Child, Nails, TapeWorm, Leprechaun, Billy Bob, Serena, Oscar, LA Gear, Fallout, Chewy, Collar, Easy Street, Tarek, Garnish, DriveBy, Turtle, Huffy (CBHM Masters Champ), Winston, Tube Socks, OBC, improv, Ripcord, SweetTart, Crawlspace, Gaston, Sketch, Lobstah FNGs: None COUNT: 31 WARMUP: Share pre-run habits and crock pot recipes THE THANG: …
AO: score Q: Crawlspace , Crawlspace, Nails, RayCharles PAX: Crawlspace, RayCharles, Nails FNGs: None COUNT: 3 WARMUP: Ray Charles stretched us out. THE THANG: Nails and Crawlspace each took a turn at usual places. Rain held out for the whole workout, which was nice. Looks like Lovebug injured his foot so he supervised the workout …
AO: score Q: Crawlspace , Eric Gluse, Nails, OBC, Sled PAX: Crawlspace, Eric Gluse, Nails, OBC, Sled, Stent and Windmill FNGs: None COUNT: 7 WARMUP: Yes THE THANG: On campus dealers choice with Christmas themed 12 Days of Christmas brought to us by Windmill! 100% participation at breakfast at EUG! After breakfast gift delivery to …
AO: score Q: OBC PAX: Ball Boy, Crawlspace, Eric Gluse, Nails, OBC, RayCharles, Sled, Spool FNGs: None COUNT: 8 WARMUP: Usual THE THANG: A tour of Ripcords Past, Present and Future office locations. Felt like an old Christmas tale, mind you, Ripcord is no Scrooge. ANNOUNCEMENTS: Present delivery Saturday morning after breakfast. COT: