AO: the-wall Q: Bundy , QuickBooks PAX: Hawg, Turtle, Tarek, Keystone, Sleasley, DriveBy, Mud Dawg, Fallout, Stache, Winston, BunkBed, Lego, Tube Socks, Kitty, BabyRuth(AOQ TheWall), Swingline, Silver Bullet, Love Child, Prodigal, Biggie Smalls, Chyna, Pipeline, Huffy, Ash (COMZ), HolyPoker, Nails, Cauliflower, Garnish, Bootleg, Bailiff, Quaker, Easy Street, CESS, SweetTart, Ziffel, Bemis, Costanza, Freud FNGs: 1 …
AO: score Q: BunkBed PAX: Crawlspace, Nails, Ripcord FNGs: None COUNT: 4 STRIDELITE: www.strava.com/activities/10367741294 WARMUP: Mosey to the corner of the parking islands. The Motivator X5 IC TTT X10 IC WM X10 IC Arm Circle Song Michael Phelps OYO THE THANG: www.strava.com/activities/10368671746 Grab some bricks Slow Fast for majority of exercises with mosey around the …
AO: amble Q: Betamax PAX: Biggie Smalls, Oscar, Trademark, Double Rub, Nails, Filter, Mud Dawg FNGs: None COUNT: 8 WARMUP: Not really THE THANG: Blossom St Out and Back ANNOUNCEMENTS: Cold Brew Saturday 10:30 starting at All Good Books; Christmas party Sunday starting 04:30 at the Seibels House COT:
AO: scorepile Q: Ripcord , OBC PAX: Crawlspace, Nails, OBC, Prenup, Ripcord, Spool, Seeker FNGs: None COUNT: 8 Standard Scorepile WU w 5 min late start – tag team ONC Ripcord Q -Carlisle and Sandpile – Read COT from nails post
AO: amble Q: Huffy PAX: DriveBy, Bucket Truck, Oscar, Double Rub, Trademark, improv, boris, Nails, Mud Dawg FNGs: None COUNT: 10 www.strava.com/routes/3167245982732726254
AO: ramble Q: Winston PAX: clickbait, Nails, Filter, BabyRuth(AOQ TheWall), Huffy, Bundy, Turtle, 8 Mile, BunkBed, SweetTart, Churchkey, Love Child, Easy Street, QuickBooks, Mud Dawg, Hawg, Tube Socks, DriveBy, CESS, Oscar, TapeWorm, Winston, Trademark, BooBoo, Paper Boo, Tommy Boy, Windy FNGs: None COUNT: 27 WARMUP: Draw the # 1 and listen to complaints about run …
AO: amble Q: Froman PAX: Double Rub, Oscar, Nails, Nickelback, Trademark, Seahorse, Fallout, OBC, improv, Bucket Truck, QuickDry, Woody, Seeker FNGs: None COUNT: 14 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: amble Q: SweetTart PAX: Nails, Oscar FNGs: None COUNT: 3 WARMUP: pre runs and dog walks THE THANG: 4.1 mile route to visit the bull www.strava.com/routes/3164002473378681958 ANNOUNCEMENTS: Cold Brew Halfish TShirt deadline today! F3 Xmas Party 12/17 4pm TomTomFoolery COT: Prayers of thanks for health to serve others.
AO: amble Q: Mud Dawg PAX: Bucket Truck, Lobstah, Froman, Nickelback, BigTime, boris, Double Rub, Betamax, Charley (f3Pele), Oscar, Fallout, Mud Dawg, Biggie Smalls, Nails, Sea Horse, Quick Dry FNGs: None COUNT: 16 WARMUP: here is the route THE THANG: strava.app.link/MwQRn1TKPEb ANNOUNCEMENTS: cold brew half and holiday party COT:
AO: amble Q: Fallout PAX: Quaker, Nails, Oscar, Fallout, Trademark, boris, improv, OBC, BigTime, Pele FNGs: None COUNT: 10 WARMUP: 0500 Club THE THANG: Millwood-Gervais-Harden-Blossom-Chatham loop Quaker loved Millwood twice this morning. ANNOUNCEMENTS: Thanksgiving Day Convergence at Thunder 0530, Rogue Gobbler 5k also there same time. AMBLE RETURNING TO EGGS UP THIS FRIDAY!! Spread the …