Nails

Shandon Monday

AO: amble Q: Woody PAX: Nails, Oscar, Bucket Truck, Woody FNGs: None COUNT: 4 WARMUP: THE THANG: 3.85m with mini-zipper finally up to 4.25m ANNOUNCEMENTS: COT:

4 SCOREPILE

AO: scorepile Q: Dealers’ Choice , Stent, Windmill, RayCharles, Nails PAX: RayCharles, Windmill, Stent, Nails FNGs: None COUNT: 4 Lots of shoulder stuff and other assorted on-campus fun and games

Lots of F’s

AO: amble Q: Nails PAX: BunkBed, Double Rub, Nails, Fallout, Betamax, Oscar, Bucket Truck, Lobstah, Froman, Boomhauer, Seahorse FNGs: None COUNT: 11 Waiting for the Q, detailed route explanation. In Amble tradition, routes were modified but we all finished and 8 stayed for coffee Announcements: Thanksgiving boxes for WA Perry’s neighborhood outreach. $50 from each …

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Ripcord Loop

AO: score Q: Ripcord PAX: Lumen, Nails, Prenup, Crawlspace, Spool FNGs: None COUNT: 6 Score Warmup Logo Loop to stay Warm Pray for #sled for recovery. Give to nails – Thanksgiving Food boxes.

Horror Show

AO: score Q: Lumen PAX: Nails, Crawlspace, Prenup FNGs: None COUNT: 4 WARMUP: 20 SSH IC, 20 TTTunnels IC, 20 Lil Babies IC, Standing & Seated Toe Touch, Knee to Chest THE THANG: 15 dips OYO, 15 merkins OYO, 20 squats OYO, 30 LBCs OYO, 20 DryDocks OYO, 20 Seal Claps IC, 20 Hillbillies IC, …

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Brickpile Incursion

AO: score Q: Love Bug PAX: Lumen, Nails, OBC, RayCharles, Love Bug FNGs: None COUNT: 5 WARMUP: Standard with added Mountain Climbers THE THANG: Grab some bricks and line up in the end zone. Dodge Brickpile PAX and run to the opposing 40 (60 yards) for round of regular squats, catcher squats and jump squats. …

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Monday blues gone like that

AO: amble Q: Snowflake PAX: Oscar, Double Rub, Nails, Bucket Truck, Trademark, Snowflake FNGs: None COUNT: 6 THE THANG: footpathapp.com/routes/694CA3EF-9689-4E2F-A552-8810F6A9981C ANNOUNCEMENTS: see #announcements COT: passing away of friend of Double Rub’s family, friend of Nails in hospice care, protection of the innocent from those who want to do harm

11 Years and a new Nantan

AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …

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