AO: score Q: Crawlspace PAX: Lumen, Nails, OBC, Spool FNGs: None COUNT: 5 WARMUP: Proper Stretching and Warm Up Exercises Achieved! THE THANG: In Love Bug’s absence the Pax carried on and turned their love towards Lumen, insisting on full and proper reps of the called exercise. He seemed to take the attention in stride …
AO: ramble Q: Hawg PAX: Garnish, Quaker, Jar Jar, Tube Socks, Chewy, Huffy (CBHM Masters Champ), 8 Mile, Love Child, LA Gear, DriveBy, Pipeline, Paper Boo, Bundy, Prodigal, Lego, Quartermaster, BabyRuth(AOQ TheWall), Pinkman, Tarek, Serena, Fallout, Nails, Easy Street, Biggie Smalls, Sergeant Slaughter, Mud Dawg, Betamax, BunkBed, Gaston, Cauliflower, OBC, Winston, Ripcord, Crawlspace, improv, Froman, …
AO: score Q: Crawlspace PAX: Lumen, Nails, OBC FNGs: None COUNT: 4 WARMUP: Hard Pavement at Front Parking Lot, standard warmup! THE THANG: Completed a Lumen Loop with pain stations along the way. Was told at breakfast 1 mile was exceeded. Nails, notably, was slow and deliberate with his reps. A new standard he wants …
AO: amble Q: Double Rub PAX: Oscar, Mud Dawg, Bucket Truck, Biggie Smalls, Betamax, Trademark, Nails, Double Rub FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: score Q: Prenup PAX: Crawlspace, Lumen, Nails, OBC FNGs: None COUNT: 5 WARMUP: SSH, Windmills and a bunch of stretching. THE THANG: Campus tour from soft pavement, to vestibule, courtyard, side field, through open gate, Hollywood Squares, to Block-pile and then back to soft pavement, all kinds of pain along the way! ANNOUNCEMENTS: Today …
AO: amble Q: Nails PAX: Lobstah, Quaker, Snowflake, Double Rub, Nails FNGs: None COUNT: 5 THE THANG: Wheat to Saluda hill to Heyward hills to Ravenel/Chatham hills for a stupid recovery 3-4 mile run. Q should be banned ANNOUNCEMENTS: COT:Prayers for Briana and lady hit by car
AO: the-wall Q: BabyRuth(AOQ TheWall) , Bundy, Christopher Childers (F3 Satchel), TomTom (3rd F) PAX: Hawg, Bundy, Bootleg, Christopher Childers (F3 Satchel), Silent Bob, Serena, BabyRuth(AOQ TheWall), Huffy (CBHM Masters Champ), Nails, Odyssey, Winston, Prodigal, Kenny G, Rudder (WeaselShaker), Snowflake, SweetTart, Lunch Lady (Beets), DriveBy, HolyPoker, Fallout, Silver Bullet, Costanza, Tarek, Quaker, CESS, Ziffel, capgun, …
AO: score Q: Eric Gluse PAX: Crawlspace, Lumen, Nails, Spool FNGs: None COUNT: 5 WARMUP: Standard Side S Hops, Imperial Walkers, Arm Circles and some stretching. THE THANG: Rivet took us on a Lumen Loop across the front of the school to Betty, then up Adger and on around. Pain stations along the way including …
AO: amble Q: Fallout PAX: Oscar, Lobstah, Fallout, improv, Quaker, LA Gear, Double Rub, Filter, Bucket Truck, BigTime, OBC, Nails FNGs: None COUNT: 12 WARMUP: 0500 Club and Lobstah’s sweet mix THE THANG: Ran a space invader looking heart. Some rucked. ANNOUNCEMENTS: Dam to Dam this Saturday, Sandlot at the statehouse 0700 as well Race …
AO: score Q: Spool PAX: Lumen, Nails, Crawlspace, Spool FNGs: None COUNT: 4 WARMUP: The Usual SSH/Imperial Walkers IC x25 Arm stretches & mosey to the pile for some bricks then proceed to the courtyard. THE THANG: 20/20/20 calf raises feet in different positions Little more stretching 1 pax Mosey to the lamp post while …