AO: score
Q: Crawlspace
PAX: Lumen, Nails, OBC
FNGs: None
COUNT: 4
WARMUP: Hard Pavement at Front Parking Lot, standard warmup!
THE THANG: Completed a Lumen Loop with pain stations along the way. Was told at breakfast 1 mile was exceeded. Nails, notably, was slow and deliberate with his reps. A new standard he wants us all to adopt. Full extension, proper form, slower reps to maximize strength building. When he is right, he is right!
ANNOUNCEMENTS: Today is Thursday!
COT: Ended with some stretching and a ring of fire. Prayers for Ellie May (related to Nails) and her hearing. OBC colleague who lost a wife. Make the most of everyday with you loved ones!
Q: Crawlspace
PAX: Lumen, Nails, OBC
FNGs: None
COUNT: 4
WARMUP: Hard Pavement at Front Parking Lot, standard warmup!
THE THANG: Completed a Lumen Loop with pain stations along the way. Was told at breakfast 1 mile was exceeded. Nails, notably, was slow and deliberate with his reps. A new standard he wants us all to adopt. Full extension, proper form, slower reps to maximize strength building. When he is right, he is right!
ANNOUNCEMENTS: Today is Thursday!
COT: Ended with some stretching and a ring of fire. Prayers for Ellie May (related to Nails) and her hearing. OBC colleague who lost a wife. Make the most of everyday with you loved ones!