AO: _Castle Q: Escrow PAX: Billy Bob, Escrow, Fergie, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, McLovin, Special K, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 14 WARMUP: SSH,TTT,etc THE THANG: lava ball run, frisbee golf, lit cone suicides, etc, MARY: done in workout ANNOUNCEMENTS: prayers for Sydney COT:Lords prayer
AO: Scramble Q: Flo PAX: Ratatouille, Sketch, Furlough, Detour, McNugget, Flo, Kitty, Tarek, Billy Bob, Collar, McLovin, Leprechaun, Stilts, Boucher FNGs: None COUNT: 14 We finished strong for Syd! Prayers to Love Child, Sydney and family.
AO: _Castle Q: Billy Bob PAX: McLovin, Turncoat, Dog-Faced Gremlin, grilz, Wannabe, Special K, Quaker FNGs: None COUNT: 8 WARMUP: Slow fast Squats ICx10 Frankensteins ICx10 Slow fast merkins ICx10 THE THANG: Mosey to the pool cabana for 11’s 2 exercises. Start at 10 redos for 1st and 1 rep for 2nd. Decrease/Increase by 1 …
AO: Thunder Q: SweetTart PAX: Oscar, Ronda, Paper Boo, Dog-Faced Gremlin, Betamax, McLovin, Billy Bob, Churchkey, Fallout (1st F), Nails, Silver Bullet, Spot, Lobstah, Serena, Big Worm, SweetTart, Hawk, Cruise FNGs: None COUNT: 18 WARMUP: SSH, Imperial Walker, through the tunnel, LBAC, Hip thrusts Grab BRICKS Mosey to corner slow fast merkin on Bricks Slow …
AO: Swampfox Q: Leprechaun PAX: Collar, CESS, Kilt, Ratatouille, McLovin, Detour, BunkBed, Jar Jar, Bidet, Lover Boy, Precious, Alter Boy, Tardy FNGs: None COUNT: 14 WARMUP: Just enough to get the blood flowing THE THANG: 30 minute HIIT workout PAX complete a round of the following: 10 Burpees 10 jump squats 10 merkins 10 pranks …
AO: _Castle Q: Wannabe PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, High Stick, Kamikaze, Katniss, McLovin, Quaker, Special K, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 14 WARMUP: SSH, Imperial Walkers, Merkins, Arm Circled THE THANG: Team Carry 65lb buckets (KG Drive, Tombee Ln) MARY: with Blocks: 100 Arm curls, 100 Overhead Presses, 100 Squats 80 …
AO: _Castle Q: Selfie PAX: Big Worm, Kamikaze, Lamb Chop, McLovin, grilz, High Stick, Quaker, Turncoat, Turnpike, Wannabe, Wham, Selfie, Billy Bob FNGs: None COUNT: 13 WARMUP: SSH Imperial walkers LBAC Overhead claps Through the tunnel THE THANG: Grab a couple bricks and run the loop. At each street on the right do 10 squats, …
AO: Scramble Q: Billy Bob PAX: Billy Bob, Collar, Flo, Hawg, Kitty, McLovin, McNugget, Pinkman, Sketch, There were others. FNGs: None COUNT: 12 THE THANG: strava.app.link/DihP4kFIIAb COT: it happened, I think.
AO: Scramble Q: McLovin PAX: McLovin, Billy Bob, Detour FNGs: None COUNT: 3 THE THANG: strava.app.link/QY3KBO8IIAb
AO: -Rock Q: BunkBed PAX: Hawg, Billy Bob, McLovin FNGs: None COUNT: 4 WARMUP: Hawg ran to AO and BunkBed got in one lap of The Rocky Road THE THANG: www.strava.com/activities/9250424794 Rocky Road down Rockbridge, L on Eastshore to Sandwood and back up. Rinse and Repeat The Rock: 50 Squats and 50 Merkins at the …