AO: the_bounty Q: Duff PAX: Bare Market, Blooper, Duff, Hoist, Ken Doll, Love shack, Revere, Wee Wee, Trevis Hall, Swanson FNGs: None COUNT: 10 CONDITIONS: 58 and Clear. STRIDELITE: Dominion WARMUP: 2 Lap Mosey THE THANG: Start on Track: 100M Sprint Mosey back 100 200M Sprint Mosey back 200 300M Sprint Mosey back 300 400M …
AO: the_bounty Q: Duff PAX: Bare Market, Blooper, Duff, Hoist, Ken Doll, Love shack, Revere, Wee Wee, Trevis Hall, Swanson FNGs: None COUNT: 10 CONDITIONS: 58 and Clear. STRIDELITE: Dominion WARMUP: 2 Lap Mosey THE THANG: Start on Track: 100M Sprint Mosey back 100 200M Sprint Mosey back 200 300M Sprint Mosey back 300 400M …
AO: the_bounty Q: Duff PAX: Bare Market, Blooper, Duff, Hoist, Ken Doll, Love shack, Revere, Wee Wee, Trevis Hall, Swanson FNGs: None COUNT: 10 CONDITIONS: 58 and Clear. STRIDELITE: Dominion WARMUP: 2 Lap Mosey THE THANG: Start on Track: 100M Sprint Mosey back 100 200M Sprint Mosey back 200 300M Sprint Mosey back 300 400M …
AO: the_bounty Q: Duff PAX: Bare Market, Blooper, Duff, Hoist, Ken Doll, Love shack, Revere, Wee Wee, Trevis Hall, Swanson FNGs: None COUNT: 10 CONDITIONS: 58 and Clear. STRIDELITE: Dominion WARMUP: 2 Lap Mosey THE THANG: Start on Track: 100M Sprint Mosey back 100 200M Sprint Mosey back 200 300M Sprint Mosey back 300 400M …
AO: shawshank Q: Coon Dog PAX: Soaker, O’Douls, Shades of Grey, Coon Dog, Mungo, Cheers, LEGO, Revere, Purple Haze, Love shack FNGs: None COUNT: 10 pax Another glorious day at the Shank this morning! The pax were gracious with YHC dealing with a foot, and managed to put in some solid work while get some …
AO: shawshank Q: Coon Dog PAX: Soaker, O’Douls, Shades of Grey, Coon Dog, Mungo, Cheers, LEGO, Revere, Purple Haze, Love shack FNGs: None COUNT: 10 pax Another glorious day at the Shank this morning! The pax were gracious with YHC dealing with a foot, and managed to put in some solid work while get some …
AO: the_bounty Q: Cheers PAX: Cheers, Coon Dog, Duff, Love shack, Hoist, Wee Wee, Blooper, Bare Market, Wild Hog, Slum Lord, Dominion FNGs: None COUNT: 11 CONDITIONS: Mid-40’s clear STRIDELITE: Dominion DISCLAIMER OPENING PRAYER WARMUP: 400m mosey THE THANG: 200m repeats schedule: – 200m fartleks (100m fast, 100m slow) for two laps – 200m fast, …
AO: shawshank Q: Coon Dog PAX: Shine, Shades of Grey, Duff, Revere, Mungo, LEGO, Coon Dog, Love Shack, Powder, Purple Haze, Glow Stick, Blaze FNGs: 1 Blaze COUNT: 12 Another glorious morning at Shawshank as 12 pax tackled the Running Man. It’s always a good time when this crew gets together, but even better when …
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Revere, Shades of Grey, Shortage, Soaker, O’Douls, Love Shack FNGs: None COUNT: 8 CONDITIONS: humid STRIDELITE: coon dog, shortage, duff, soaker DISCLAIMER OPENING PRAYER WARMUP: ssh x 25 ic, ttt x 15 ic, Michael Phelps X 10 ic, imperial walker X 10 ic THE THANG: line up, …
AO: shawshank Q: Bulldog PAX: Coon Dog, Chris Patrick95, Duff, BunkBed, Bulldog, Chester, Lego, Love Shack, Shine FNGs: None COUNT: 9 CONDITIONS: 72 degrees & Debby stuff STRIDELITE: BB, Shades, Shine DISCLAIMER know your aches & pains & injuries & modify as you see fit OPENING PRAYER WARMUP: 22 minutes of 3-man relay sprints in …