AO: the_bounty
Q: Duff
PAX: Bare Market, Blooper, Duff, Hoist, Ken Doll, Love shack, Revere, Wee Wee, Trevis Hall, Swanson
FNGs: None
COUNT: 10
CONDITIONS: 58 and Clear.
STRIDELITE: Dominion
Q: Duff
PAX: Bare Market, Blooper, Duff, Hoist, Ken Doll, Love shack, Revere, Wee Wee, Trevis Hall, Swanson
FNGs: None
COUNT: 10
CONDITIONS: 58 and Clear.
STRIDELITE: Dominion
WARMUP: 2 Lap Mosey
THE THANG:
Start on Track:
100M Sprint Mosey back 100
200M Sprint Mosey back 200
300M Sprint Mosey back 300
400M Sprint Mosey back 400
Mosey to old Hollow spot.
2 laps of Sprinting straight-aways mosey curve
Mosey to Front of Technology Center
Sprints around building/parking lot
Mosey back to track
400M increasing speed each 100M
1 lap recovery
Mosey around parking lot back to flag
Over 4 miles
ANNOUNCEMENTS:
Runvergence Nov 1 @ Old Mill
Lex Half/10k/5k Nov 9
Run Hard 5k needs volunteer runners Nov 16
F3 Lex Shirt order ongoing this week
PRAYERS:
Sarah Harmon
Ashley
Couple others spoken
Unspoken
Marriages