AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Gepetto, Full Metal Jacket, Lemmy FNGs: None COUNT: 5 WARMUP: Rudder’s Classic Warm-arama, with the enforcement of Oil Dereks. Everyone, I mean EVERYONE, hates them. Therefore we did them. THE THANG: Since Gepetto is on the IR, yet posted (kudos, young man) Q crafted a “no mosey” beatdown …
AO: bladerunner Q: Full Metal Jacket PAX: The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Nope THE THANG: 2 Pax ran miles & 1 Pax did 415 Merkins ANNOUNCEMENTS: Nope COT: Prayed for Pax Families and Friends
AO: sawmill Q: Gepetto PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Lemmy, The Beast FNGs: None COUNT: 6 WARMUP: OG warm up, some with 10 others with 11 or even 9 reps THE THANG: today was all about abs and arms because YHC foot don’t work, PAX grabbed 2 corner blocks and lined up on …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 2 WARMUP: lemmy ran before. not me THE THANG: 4.38 miles. ANNOUNCEMENTS: where’d lemmy go? COT: he left for work. exactly like he said.
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Warm-arama consisted in f your bread n’ butter exercises. All the classics. With the addition of Oil Derricks. FMJ made the fatal mistake of telling the Q how much he hates those. We’ll be seeing more of …
AO: raw Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Lemmy, Valdez, Betty Crocker FNGs: None COUNT: 4 WARMUP: Two pre-runs THE THANG: Run another 45 minutes ANNOUNCEMENTS: I don’t remember any. COT: Gratitude is the antidote to anxiety and cloth-tearing.
AO: kudzu Q: Full Metal Jacket PAX: The Beast, Rudder (WeaselShaker), Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Don’t think so THE THANG: 3 Pax ran many miles/1 Pax did 515 Merkins ANNOUNCEMENTS: Nope COT:Prayers for F3 Brothers and Families
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Yep! LBACs fwd/backward/air press/seal claps/TTT/SSHs/Flutters/Rosalitas THE THANG: (Lemmy ran many miles) -5 cones evenly spread apart w/F3 card at each cone -Pax does the exercise & reps at each cone then MOTs to next cone and …
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Snowden (Weasel Supporter), Valdez, The Beast FNGs: None COUNT: 6 WARMUP: Run to track, run somewhere else. Prepare for merkins. THE THANG: Run on the track, run on the road. Do Merkins. ANNOUNCEMENTS: See announcements channel. COT: Prayers for FMJ’s friend Charlie …
AO: kudzu Q: Full Metal Jacket PAX: Betty Crocker, The Beast, Lemmy, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Don’t think so THE THANG: 4 Pax ran/1 Pax rucked/Merkins also done ANNOUNCEMENTS: None COT:continued prayers for Charlie Clamp