AO: sawmill Q: Snowden (Weasel Supporter) PAX: Snowden (Weasel Supporter), Lemmy, Cheesesteak, The Beast, Gepetto, Rudder (WeaselShaker), Full Metal Jacket, Snowflake FNGs: None COUNT: 8 WARMUP: unnecessary THE THANG: run your planned run. Lemmy cheesesteak and the beast did hill repeats. gepetto did his thing. Jim and Karl ran the cobblestone loop. Rudder did his …
AO: kudzu Q: Snowden (Weasel Supporter) PAX: The Beast, Cheesesteak, Lemmy, Snowflake, Rudder (WeaselShaker), Gepetto, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 8 WARMUP: unnecessary THE THANG: run your planned run. Lemmy cheesesteak and the beast did hill repeats. gepetto did his thing. Jim and Karl ran the cobblestone loop. Rudder …
AO: bladerunner Q: Gepetto PAX: Lemmy, Snowden (Weasel Supporter), Rudder (WeaselShaker), Full Metal Jacket, Bush FNGs: None COUNT: 6 WARMUP: Prerun and work for YHC, I’m assuming not much for the others. THE THANG: run until 6 AM :alert: ANNOUNCEMENTS :alert: : F# Florence 10 Year Anniversary coming up, Rudder to post details. FMJ collecting …
AO: sawmill Q: Full Metal Jacket PAX: Rudder (WeaselShaker), Shuttlecock, Lemmy, Full Metal Jacket, Bush, Gepetto, Cheesesteak FNGs: None COUNT: 7 WARMUP: Yep! -Stretches/LBACs/IWs/Hillbillies/9-Count Squats/Mtn Climbers THE THANG: Mosey from parking lot to athletic fields with bucket full of 10 :tennis: with exercises/reps written on each :tennis:. -Each pax throws at least 1 :tennis: into …
AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, The Beast FNGs: None COUNT: 5 Mosey around the Hood while shinning in the spot light! WARMUP: Why? THE THANG: Run hills or flat. Merkins ANNOUNCEMENTS: prayers for Goulash (F3 Wichita) and 2.0 recently diagnosed with Type 1 Diabetes COT: Prayers for all
AO: sawmill Q: Snowden (Weasel Supporter) PAX: Bush, Lemmy, Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Betty Crocker, Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: SSH, TTT, Don Quick Oats, IW, Hillbilly, LBAC, 8 count body builders THE THANG: indigenous run with football. leader runs and tosses football backward overhead to next gentleman. next gentleman …
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: The Beast, Valdez, Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 6 THE THANG: Everyone Ran ANNOUNCEMENTS: See announcements channel. COT: Prayers for Valdez wife Julie getting a procedure. Prayers for Gepetto’s hip.
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker) FNGs: None COUNT: 3 WARMUP: Lemmy Ran THE THANG: Snowden and Rudder ran with Lemmy ANNOUNCEMENTS: what you heard was www.allaboutbirds.org/guide/Chuck-wills-widow/id COT: prayers for the middle east and gepetto’s knee
AO: raw Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Lemmy FNGs: None COUNT: 4 WARMUP: Lemmy’s warma-rama was running across the damn and circling back for YHC!! YHC warma-rama was help crew hand load pipe, fittings and a 300 lb dry pipe control valve that was supposed to be delivered to the jobsite!! BC & …
AO: sawmill Q: Valdez PAX: Full Metal Jacket, Bush, Flapper, Rudder (WeaselShaker), Snowden (Weasel Supporter), SweetTart, Lemmy FNGs: None COUNT: 8 WARMUP: Mosey, SSH, LBACs, Squats, Merkins, TTT THE THANG: – Pax would take sandbag and do 1 Lt Dan then rotate to the back of the line and complete 10 merkins. This repeated Indian …