Q: Snowden (Weasel Supporter)
PAX: Bush, Lemmy, Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Betty Crocker, Snowden (Weasel Supporter)
FNGs: None
COUNT: 7
WARMUP: SSH, TTT, Don Quick Oats, IW, Hillbilly, LBAC, 8 count body builders
THE THANG: indigenous run with football. leader runs and tosses football backward overhead to next gentleman. next gentleman must catch the ball or everyone stops and does burpees.
We stop at the flag in the baseball complex parking lot. We do a rotation of arm, leg, ab. Merkin + Sumo Squat + something ab related I don’t remember + run around the lot then plank for the six.
football run to the next stop. for tricep dips + non sumo squats + mountain climbers + run around the softball diamond + plank for the six.
Back to the AO for a block assisted rotation. 4 blocks plus a 30lb weight plate + a mystery object. Everyone gets to try em all out. I call overhead press + lunch walk to the other side. Rotate to next object, PAX all get a. chance to call their favorite arm and ambulation method across the small parking lot.
Finally we do mary. but start with 25 metkins OYO. them some ab stuff and we’re done.
ANNOUNCEMENTS: Bush just secured two truckloads of sand to level his yard. Singer of Rammstein has light coming out of his mouth.
COT: Prayers for Jackson who lacerated his face on a hot wheels track.