Cold
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Snowden, Valdez, Waterboy FNGs: None COUNT: 7 WARMUP: Never THE THANG: Run or ruck MARY: ANNOUNCEMENTS: none today COT:
Lemmy
Fat Piece of $&@t
AO: Raw Q: Valdez PAX: Higgins, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: Even the automobiles didn’t warm up today THE THANG: 3.5-6 miles of pure excitement MARY: ANNOUNCEMENTS: Lemmy’s cousin used to be a fat piece of shit. Now he’s on the Goggins plan COT:
Cold Brew prep….what?
AO: Sawmill Q: Cottontail PAX: Cheesesteak, Flapper, Full Metal Jacket, Lemmy, Snowden, Goodspeed, Gepetto, Cottontail FNGs: None COUNT: 8 WARMUP: LBAC, SSH, Finkleswings, Windmills, Copperhead squats THE THANG: Tour-de-Blythewood with stops along the way. 1. Fire station for Merkin ladder with burpee stops. 2. RR tracks for Merkin train (it failed, audible to bear crawls), …
Dark Vader
AO: Kudzu Q: Rudder PAX: Gepetto, Snowden, Goodspeed, Waterboy, Lemmy, Rudder FNGs: None COUNT: 6 WARMUP: climbed out of car. THE THANG: rucked 4 miles or ran 4 miles ( I think) MARY: ANNOUNCEMENTS: Gepetto has never seen a Star Wars movie. COT:Prayers for a good job interview.
Kiawah Debriefing
AO: Bladerunner Q: Rudder PAX: Full Metal Jacket, Goodspeed, Lemmy, Rudder, Valdez, Waterboy, Cottontail, Q-Beam, Snowden FNGs: None COUNT: 9er WARMUP: being a run AO, not so much. THE THANG: from 3 to 4.18 miles (should we round that up to 5?) MARY: See comments about warm-up. ANNOUNCEMENTS: Lighthouse “Harbor” 15k ruck, got 2 more …
Knock Knock
AO: Raw Q: Gepetto PAX: Gepetto, Snowden, Goodspeed, Lemmy FNGs: None COUNT: 4 WARMUP: Run or drive to AO THE THANG: A 5k with 3 other men. Welcome to raw, goodspeed! Congrats on the finish gepetto. Achilles was looking good for Lemmy. written by snowden
That’s Horse Sh!t
AO: Kudzu Q: Rudder, Valdez PAX: Lemmy, Valdez, Full Metal Jacket, The Beast, Gepetto, Snowden, Goodspeed, Rudder, Shuttlecock FNGs: None COUNT: 9 WARMUP: Evidently a 15 minute walk THE THANG: 2 mile run. We decided that we are going to follow Valdez & Gepetto’s Marathon training program. It called for us to do 2 easy …
time to see a doctor
AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 4 mile Oveook loop. good news is we figured out how the new house on the peninsula will access their garage. also heart rates are over rated
He made me do it
AO: Sawmill Q: Cottontail PAX: Gepetto, Full Metal Jacket, Goodspeed, Cottontail, Valdez, Flapper, Lemmy, Cheesesteak FNGs: None COUNT: 8 WARMUP: vigorously and thoroughly. THE THANG: part 1 at ball field playground. 4 rounds of: pull-ups, then mosey around track for stops of merkins, abs, legs. Close out with box jumps, dips, leg curls. Part 2 …
You finished in…
AO: Kudzu Q: Rudder PAX: Full Metal Jacket, Gepetto, Cottontail, Lemmy, Valdez, Rudder, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: ruck turned to a run today THE THANG: groups of two’s ran 3-4 miles MARY: ANNOUNCEMENTS: Families Helping Families sheet posted. Shop or send cash!! COT: