No Running and No BDE Burpees
AO: swampfox Q: McNugget PAX: Sheets, Krusty, Stent, Kilt, Strom, McNugget, Polo FNGs: None COUNT: 7 Conditions: 73 and Humid Warm up SSH IC x 20 Imperial walker IC x 15 Through the Tunnel IC x 15 Little Baby Arm Circles IC x 10 Grab Blocks: Indian Walk while Alternating cusack, fireman’s, farmer’s to Rutland …