AO: Swampfox Q: Fountainhead PAX: Fountainhead, Krusty, Pinkman, Kilt, Sheets, Leprechaun FNGs: None COUNT: 6 WARMUP: SSH, Tunnels, Mercans, LBCs, DryDocks, BBSUs THE THANG: Grab a block and cut through the church to the construction site that used to be a path between Clemson and Winthrop… improvise: Pyramids: At each of the three corners of …
FNGs: None COUNT: 3 FA Hood Ride
AO: Swampfox Q: McNugget PAX: Krusty, Fountainhead, Leprechaun, Kilt, Nelly, Pinkman, McNugget FNGs: None COUNT: 7 Conditions: 73 and humid Warm up: SSH Grass pickers Mountain climbers LBAC’s The Thang: Grab blocks and make your way to Citadel Park. Cusak, Farmer’s carry, fireman’s carry along the route. Make a couple stops for various exercises. Stack …