No Detour?
AO: Swampfox Q: Leprechaun, Sheets, Kilt PAX: Sheets, Kilt, Krusty, Stent, Kitty, Leprechaun FNGs: None COUNT: 6 Dealers Choice
Kilt
Sprintvergence
AO: Swampfox Q: Leprechaun PAX: Sheets, Strom, Kilt, Nelly, Leprechaun FNGs: None COUNT: 11 WARMUP: Mosey to Willingham SSH in cadence Squats in cadence Merkins in cadence Mosey to Church THE THANG: 50 gas pumpers 50 merkins 50 line jumps 50 hello Dollie’s 50 squats 50 line jumps 50 iron crosses 50 lunges count both …
Dealers Choice
AO: Swampfox Q: Leprechaun, Kilt, Nelly PAX: Sheets, Wally, Krusty, Kilt, Nelly, Leprechaun FNGs: None COUNT: 6 Warmup with some block work. BLIMPS MARY
Run Free Lug Blocks
AO: Swampfox Q: Fountainhead PAX: Fountainhead, Krusty, Pinkman, Kilt, Sheets, Leprechaun FNGs: None COUNT: 6 WARMUP: SSH, Tunnels, Mercans, LBCs, DryDocks, BBSUs THE THANG: Grab a block and cut through the church to the construction site that used to be a path between Clemson and Winthrop… improvise: Pyramids: At each of the three corners of …
Lakeshore/The Rock/Willingham/Quail/Springlake
FNGs: None COUNT: 3 FA Hood Ride
[swampfox] Swampfox Coupon Stack Beatdown
AO: Swampfox Q: McNugget PAX: Krusty, Fountainhead, Leprechaun, Kilt, Nelly, Pinkman, McNugget FNGs: None COUNT: 7 Conditions: 73 and humid Warm up: SSH Grass pickers Mountain climbers LBAC’s The Thang: Grab blocks and make your way to Citadel Park. Cusak, Farmer’s carry, fireman’s carry along the route. Make a couple stops for various exercises. Stack …