AO: swampfox Q: McNugget PAX: Leprechaun, Kilt, Sergeant Slaughter, Sheets, McNugget, Polo FNGs: None COUNT: 6 Warm up: Slaughter Starter 20 burpees oyo 30 second stretch Mountain Climber ICx15 Slow/fast Squat ICx10 Slow/fast merkins ICx10 Grab Blocks To Citadel Park with block, cusack, farmers carry, fireman’s carry Various pain stations along the way: Curls, overhead …
AO: swampfox Q: Ramblin Man PAX: Sergeant Slaughter, Kitty, Stent, Leprechaun, Kilt, Billy Bob FNGs: None COUNT: 7 WARMUP: mosey around church THE THANG: mosey, run, lunges, pain stops to park, AMRAPS in park, same thing back, plank finish ANNOUNCEMENTS: COT: by Ramblin Man
AO: swampfox Q: Kitty PAX: Leprechaun, Kilt, McLovin, McNugget, Polo FNGs: None COUNT: 6 WARMUP: Dealers Choice THE THANG: Kitty: Warm Up and Block work Polo: Mosey to front of school. 3 rounds Clap Merkins, Dips, Step Ups x 20 reps each. Few laps with Burpees (defying the ban on burpees) and Diamond Merkins McLovin: …
AO: swampfox Q: Ramblin Man PAX: Leprechaun, Kilt, Polo, Stint, None FNGs: 1 None COUNT: 5 WARMUP: mosey to Converse Hill In Cadence x 15 SSH Squats Through the Tunnel Mosey down the hill Merkins + BBS x 15 Mosey up Hill Merkins + BBS+ Lunges x 15 Head back and grab blocks. THE THANG: …
AO: swampfox Q: Leprechaun PAX: Kilt, Nelly, Strom, Krusty, Stent, Kitty, Sheets, Polo FNGs: None COUNT: 9 WARMUP: Mosey to Crayton to wait on Polo. SSH IC Merkins IW Squats THE THANG: Mosey to Citadel park with a couple of pain stations. BLIMP Broke into 2 groups One group ran while the other performed exercise. …
AO: hammer Q: Silent Bob PAX: Leprechaun, Ratatouille, McNugget, Billy Bob, Kitty, Misfire, Sheets, Nelly, Kilt, Polo FNGs: None COUNT: 11 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Turkish Night Clubs) THE THANG: – Lap around the parking lot – Merkins x30 – …
AO: swampfox Q: Nelly PAX: Collar, Krusty, Leprechaun, Sheets, Kilt FNGs: None COUNT: 6 WARMUP: Imperial Walkers, Squats, Merkins, LBACs, lap around St. Martin’s and grab blocks THE THANG: Mosey to Crayton parking lot for the following circuits: 20-15-10 Curls-Overhead Press-Block Merkins Five 25-yard sprints 20-15-10 Calf raises w/ blocks-Goblet Squats-Dead Lifts 20-15-10 LBCs-BB Sit-ups- …
AO: swampfox Q: CESS PAX: Leprechaun, Kitty, Kilt, Collar, CESS, Polo FNGs: None COUNT: 6 WARMUP: jog to the blocks move under cover THE THANG: 5 rounds 10 SSH IC 3 Burpees 5 rounds 1 minute wall squats 20 curls 15 merkins 5 rounds 10 Bonnie Blairs 15 curls 20 military press Take a lap …
AO: swampfox Q: Billy Bob PAX: McNugget, Leprechaun, Kitty, Kilt, Fountainhead, Stent, Nelly, Big Worm, Krusty, Polo FNGs: None COUNT: 11 WARMUP: SSH IC. Right hamstring stretch. Through the tunnel IC. Left Hamstring Stretch. Imperial Walkers IC. SSH IC. THE THANG: Grab blocks and circle up. Instructions relayed. Staying together get a lap around church …
AO: swampfox Q: McNugget PAX: Sheets, Krusty, Stent, Kilt, Strom, McNugget, Polo FNGs: None COUNT: 7 Conditions: 73 and Humid Warm up SSH IC x 20 Imperial walker IC x 15 Through the Tunnel IC x 15 Little Baby Arm Circles IC x 10 Grab Blocks: Indian Walk while Alternating cusack, fireman’s, farmer’s to Rutland …