AO: swampfox Q: Billy Bob PAX: McNugget, Leprechaun, Kitty, Kilt, Fountainhead, Stent, Nelly, Big Worm, Krusty, Polo FNGs: None COUNT: 11 WARMUP: SSH IC. Right hamstring stretch. Through the tunnel IC. Left Hamstring Stretch. Imperial Walkers IC. SSH IC. THE THANG: Grab blocks and circle up. Instructions relayed. Staying together get a lap around church …
AO: swampfox Q: McNugget PAX: Sheets, Krusty, Stent, Kilt, Strom, McNugget, Polo FNGs: None COUNT: 7 Conditions: 73 and Humid Warm up SSH IC x 20 Imperial walker IC x 15 Through the Tunnel IC x 15 Little Baby Arm Circles IC x 10 Grab Blocks: Indian Walk while Alternating cusack, fireman’s, farmer’s to Rutland …
AO: swampfox Q: Leprechaun PAX: Krusty, Stent, Billy Bob, Kilt, Nelly, Collar, Polo FNGs: None COUNT: 8 WARMUP: SSH 20 IC IW 20 IC Squats 10 IC 15 merkins OYO THE THANG: Run to Citadel Park 3 stops- 5 Burpees, 10 step back lunges, and 15 Mt. Climbers At park, 8 rounds of 5 pull-ups, …
AO: swampfox Q: Kitty PAX: Krusty, Leprechaun, Misfire, Kilt, Rambling Man, Nelly FNGs: None COUNT: 7 WARMUP: SSH and other tomfoolery THE THANG: Run 2 miles with stops along the way. Run up Rutland where Q pulls groin. MARY: ANNOUNCEMENTS: check slack COT:
AO: swampfox Q: Krusty PAX: Kitty, Leprechaun, Kilt, Misfire, Nelly, Polo FNGs: None COUNT: 7 WARMUP: Yep THE THANG: Citadel Park Leg Arm and Ab circuits MARY: ANNOUNCEMENTS: COT:
AO: swampfox Q: Kilt PAX: Kilt, Nelly, Strom, Krusty, Misfire FNGs: None COUNT: 5 WARMUP: run around Forest drive THE THANG: block work MARY: ANNOUNCEMENTS: COT:
AO: swampfox Q: Kilt PAX: Kilt, Nelly, Strom, Krusty, Misfire FNGs: None COUNT: 5 WARMUP: run around Forest drive THE THANG: block work MARY: ANNOUNCEMENTS: COT:
AO: swampfox Q: Billy Bob PAX: Misfire, Krusty, Stent, Kilt, Nelly FNGs: None COUNT: 6 WARMUP: SSH IC x 20. Lunge stretches. Windmills IC x 15. LBAC IC forward & back. 50 merkins 50 LBCs OYO. THE THANG: Mosey to First Community Bank lot for 30 Gas Pumpers and 30 Carolina Dry Docks. Mosey to …
AO: swampfox Q: Billy Bob PAX: Misfire, Krusty, Stent, Kilt, Nelly FNGs: None COUNT: 6 WARMUP: SSH IC x 20. Lunge stretches. Windmills IC x 15. LBAC IC forward & back. 50 merkins 50 LBCs OYO. THE THANG: Mosey to First Community Bank lot for 30 Gas Pumpers and 30 Carolina Dry Docks. Mosey to …
AO: the-rock Q: Big Worm PAX: Big Worm, Bindi, Leprechaun, Kilt, Hawg, carpet bagger, Streaker FNGs: 1 Streaker COUNT: 7 WARMUP: THE THANG: 25 merkins, 25 LBC, then run down to the bridge, rinse and repeat going down one rep each time MARY: ANNOUNCEMENTS: marathon in December, F3 Columbia anniversary in October COT: