AO: stumble Q: Kemba PAX: Ash (COMZ), BabyRuth(AOQ TheWall), Chewy, Corndog, HolyPoker, Kemba, Kenny G, LA Gear, Odyssey, Pipeline, Pondo, Prodigal, TapeWorm, TomTom (3rd F) FNGs: None COUNT: 14 DISCLAIMER WARMUP: supposed to be Kemba’s VQ. He was ready but suffered an alarm malfunction. He joined us late but finished strong. TomTom is taking slack …
AO: woodshed Q: Silent Bob PAX: Ash (COMZ), Lobstah, Kenny G, Pondo, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 7 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to brick cage for coupon – Murder Bunnies across field – …
32 years is far too short a time to live among such admirable hobbitsRead More »
AO: woodshed Q: Ash (COMZ) PAX: SweetTart, Silent Bob, Kenny G, Silver Bullet, Side Salad FNGs: None COUNT: 6 DISCLAIMER Standard disclaimer about how other pax should not feel intimidated by my brand new hip. WARMUP: PAX went through some warmup exercises in the parking lot before moseying through the neighborhood. SSH IC Imperial Walkers …
AO: woodshed Q: Silent Bob PAX: Kenny G, Pondo, Silent Bob FNGs: None COUNT: 3 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Merkins THE THANG: – Mosey to brick cage for coupons – Cusack to circus – Take a lap – Calf Raises x50 – …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Kenny G, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Pipeline, capgun FNGs: None COUNT: 7 WARMUP: Some ran pre miles. Some will be hanging out at the water cooler by the eternal elevator :thinking_face: THE THANG: www.strava.com/routes/3252743144250756752 :alert: ANNOUNCEMENTS :alert: : see Slack COT: Prayers for safe travels for Pipeline …
AO: woodshed Q: Ash (COMZ) PAX: Silent Bob, Kenny G, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER Normal disclaimer with the added note that YHC was at Teddy’s house for hours last night where instead of formally planning every detail of the Q we instead ate wings and chatted WARMUP: YHC called a handful …
AO: woodshed Q: Silent Bob PAX: Kenny G, Silver Bullet, Silent Bob, Pyro (DR from Jacksonville) FNGs: None COUNT: 4 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) THE THANG – John Wayne to the grass – Teddy Rocks – Teddy …
AO: woodshed Q: Serena PAX: Ash (COMZ), Kenny G, Pipeline, Silver Bullet, Side Salad, Glow FNGs: None COUNT: 7 WARMUP: walking to the pole THE THANG: replay Teddy’s last Q, May 28, see image COT: Bullet’s mom’s upcoming surgery, Kenny G’s son on local and upcoming El Salvador mission trips, Serena’s daughter tonsillectomy this Thursday, …
AO: woodshed Q: Fallout PAX: Ash (COMZ), Silver Bullet, Pondo, Pipeline, Snowflake, Side Salad, Big Worm, Fallout, Kenny G FNGs: None COUNT: 9 WARMUP: SSH, 25, IC 10 burpees Imperial walkers, 20, IC 8 burpees Squats, 15, IC 6 burpees Merkins, 10, IC 4 burpees Windmills, 10, IC Lap down the bus loop, down the …
AO: woodshed Q: Chewy PAX: Kenny G, Pipeline, Pondo, Silver Bullet, Chewy FNGs: None COUNT: 5 WARMUP: *SSH x 20 IC *Imperial Walkers x 20 IC *Grass Pickers x 20 IC *Merkins x 20 OYO THE THANG: *Mosey to Indian Mound with stations on the way (SSH, LBCs, Merkins) @ Indian Mound: —Run Down Hill …