Katniss

Hill Suicides

AO: the_castle Q: Selfie PAX: Big Worm, Buc-ee, Fergie, grilz, Kamikaze, Katniss, McLovin, Selfie, Turncoat, Wannabe, Wham FNGs: None COUNT: 11 WARMUP: SSH Imperial Walkers Arm Circles Overhead armclaps TTT THE THANG: Grab a block, go to top of liberal hill. Hill suicides from the top to each driveway down the hill. With blocks – …

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Hill Suicides

AO: the_castle Q: Selfie PAX: Big Worm, Buc-ee, Fergie, grilz, Kamikaze, Katniss, McLovin, Selfie, Turncoat, Wannabe, Wham FNGs: None COUNT: 11 WARMUP: SSH Imperial Walkers Arm Circles Overhead armclaps TTT THE THANG: Grab a block, go to top of liberal hill. Hill suicides from the top to each driveway down the hill. With blocks – …

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BlockRama

AO: the_castle Q: Kamikaze PAX: Dog-Faced Gremlin, Fergie, grilz, High Stick, Kamikaze, Katniss, Quaker, Special K, TOY, Turncoat, Wannabe, Wham FNGs: None COUNT: 12 WARMUP: Block selection THE THANG: Curls, SSH, Chest Press, LBC’s, Flutter with Block, V-up with block, Anchor Drop, Over Head Press, Farmers Carry around Whoville, Kamikaze Pull Over Press, Wall Sit, …

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Party at The Point

AO: the_castle Q: Wham PAX: Billy Bob, Buc-ee, Burgundy, Fergie, High Stick, Kamikaze, Katniss, Special K, TOY, Turnpike, Wannabe, Wham, Dog-Faced Gremlin FNGs: None COUNT: 13 WARMUP: 12 SSH 12 Imperial Walkers 12 Calf raises 12LBACF 12 LBACB 12 raise the roof Burtterfly stretch THE THANG: Grab brings and run to the first street 5 …

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6 minutes in heaven

AO: the_castle Q: Turncoat PAX: High Stick, Buc-ee, Wham, Dog-Faced Gremlin, Kamikaze, Wannabe, TOY, Katniss, Fergie FNGs: None COUNT: 10 WARMUP: Side straddle hop Through the tunnel LBCs Downward dog and calf stretch Back stretch Frankensteins THE THANG: 3 x 6 min sessions with 45 seconds on and 15 seconds off. Legs 1. High knees …

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Escrow led Q, Work was done, Fun was Had

AO: _Castle Q: Escrow PAX: Billy Bob, Escrow, Fergie, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, McLovin, Special K, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 14 WARMUP: SSH,TTT,etc THE THANG: lava ball run, frisbee golf, lit cone suicides, etc, MARY: done in workout ANNOUNCEMENTS: prayers for Sydney COT:Lords prayer

Surf and Turf

AO: _Castle Q: DoubleDown PAX: Katniss, Wannabe, Turnpike, Escrow, DoubleDown, Turncoat FNGs: None COUNT: 6 WARMUP: sufficiently warmed THE THANG: solid pool workout was done MARY: quite contrary ANNOUNCEMENTS: check slack announcements

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