AO: thunder Q: Adrian PAX: Strudel, Insanity, SweetTart, Quaker, Fallout, Costanza, Oscar, Bucket Truck, Phlegm, Spot, Huffy (CBHM Masters Champ), Adrian, None FNGs: 1 None COUNT: 12 Warmup: Strudel’s van was not a rockin’, so we came a knockin’ … Surround Strudel’s van for: SSH x 20 IC Imperial Walker x 15 IC Squats x …
AO: ramble Q: Turtle PAX: Huffy (CBHM Masters Champ), Bundy, Stache, SweetTart, Tube Socks, Turtle, Windy FNGs: None COUNT: 7 WARMUP: Bundy talks about his impact on sports teams until 5:32. THE THANG: almost 5 miles full of hills and thrills ANNOUNCEMENTS: not much going on COT: prayers for the blessings and the pax
AO: the-wall Q: BabyRuth(AOQ TheWall) PAX: Friar Tuck, Fallout, TapeWorm, LA Gear, Sleasley, SweetTart, Silver Bullet, Pipeline, Recount, Chewy, Lobstah, BabyRuth(AOQ TheWall), Easy Street, Odyssey, Quaker, Prodigal, Bucket Truck, Winston, TomTom (3rd F), Hawg, Huffy (CBHM Masters Champ), HolyPoker, Serena, clickbait, Rudder, Snowden, Snowflake FNGs: None COUNT: 27 WARMUP:huddle on the tent THE THANG: out …
AO: ramble Q: Churchkey PAX: Tube Socks, BabyRuth(AOQ TheWall), QuickBooks, Bunch, Bundy, Cauliflower, DriveBy, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Stache, SweetTart, Swingline, Turtle, Winston FNGs: None COUNT: 18 WARMUP: Stretches by Stache THE THANG: 1 mi warmup and 3 miles up tempo strava.app.link/bGDJb6rFiGb ANNOUNCEMENTS: TTF COT: who knew we were …
AO: rogue Q: clickbait PAX: LA Gear, BabyRuth(AOQ TheWall), Silent Bob, Insanity, Swingline, Side Salad, Silver Bullet, Kitty, Teddy, McNugget, Huffy (CBHM Masters Champ), Quartermaster, Easy Street, TapeWorm, Bucket Truck, Chewy, Fallout, Churchkey, Oscar, Bemis, Quaker, Jar Jar, Flipper, Shocker, SweetTart, Phlegm, Tube Socks, capgun, Ziffel, Pipeline, Dory, Snowflake FNGs: None COUNT: 33 WARMUP: Some …
AO: ramble Q: 8 Mile PAX: Turtle, Costanza, Bundy, Windy, DriveBy, Easy Street, Love Child, Stache, Swingline, Huffy (CBHM Masters Champ) FNGs: None COUNT: 11 WARMUP: stache stretching THE THANG: 6 miles of wind w/ a Bundy fartlek ANNOUNCEMENTS: desperately seeking tom tom fools COT: NOBODY. GO BLUE!!!
AO: ramble Q: Garnish PAX: Garnish, Tube Socks, Stache, Love Child, CESS, Windy, Bundy, Bootleg, SweetTart, Huffy (CBHM Masters Champ), Turtle, BabyRuth(AOQ TheWall) FNGs: None COUNT: 12 WARMUP: Stache lead the stretches THE THANG: strava.app.link/g5nDqSLZbGb ANNOUNCEMENTS: A great opportunity for a lucky someone to join a D2D team! COT:
AO: thunder Q: Fallout PAX: Adrian, Bucket Truck, DriveBy, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Snowflake, Bezos, Phlegm, Spot, Strudel, Costanza, Dog-Faced Gremlin, Grand Canyon FNGs: None COUNT: 15 WARMUP: SSH, IC, 30 / 10 burpees Thru the Tunnel, IC, 10 / 9 burpees Imperial Walkers, IC, 20 / 8 burpees LBAC, IC, 20 …
AO: ramble Q: Bundy PAX: Bunch, Love Child, Garnish, Strudel, Easy Street, Hawg, Huffy (CBHM Masters Champ), DriveBy, Lego, Churchkey, SweetTart, BabyRuth(AOQ TheWall), Stache, Tube Socks, Hillary FNGs: 1 Hillary COUNT: 17 WARMUP: Stretches by @stache (after @tubesocks showed us how babies are made) THE THANG: connect.garmin.com/modern/course/243434886 Fartlek Wednesday for some ANNOUNCEMENTS: TomTom Foolery COT:Amen
AO: thunder Q: Bucket Truck PAX: Strudel, Dog-Faced Gremlin, Billy Bob, Bucket Truck, CESS, Adrian, Costanza, Fallout, Huffy (CBHM Masters Champ), Oscar, Spot, SweetTart FNGs: None COUNT: 12 WARMUP: Michael Phelps, Shoulder Stretches, Hamstring Stretches, 5 Burpees THE THANG: Mosey to Hill on Blossom Street. Work your way through 15 exercises by running to top …