AO: scramble Q: Bundy PAX: QuickBooks, Love Child, Nails, TapeWorm, Leprechaun, Billy Bob, Serena, Oscar, LA Gear, Fallout, Chewy, Collar, Easy Street, Tarek, Garnish, DriveBy, Turtle, Huffy (CBHM Masters Champ), Winston, Tube Socks, OBC, improv, Ripcord, SweetTart, Crawlspace, Gaston, Sketch, Lobstah FNGs: None COUNT: 31 WARMUP: Share pre-run habits and crock pot recipes THE THANG: …
AO: ramble Q: Hawg PAX: SweetTart, Huffy (CBHM Masters Champ), Turtle, Love Child, Lego, Easy Street, DriveBy, Bundy FNGs: None COUNT: 9 WARMUP: Go over route THE THANG: ANNOUNCEMENTS: Scramble Runvergence 12/29 New Year’s Day Convergence 1/1/24 @ The Bull 6 a.m. TTF 1/13/24 COT: Praying for Sydney during this round that began yesterday and …
AO: thunder Q: Phlegm PAX: Strudel, Bucket Truck, Costanza, Oscar, Spot, Insanity, Dog-Faced Gremlin, Huffy (CBHM Masters Champ), Fallout FNGs: None COUNT: 10 WARMUP: SSH x 20, Squats x 20, Through the Tunnel x 10 THE THANG: As I don’t normally wander around Columbia muttering the 12 Days of Christmas like my F3 Brethren, Thank …
AO: ramble Q: Bailiff PAX: BunkBed, Churchkey, Garnish, Bailiff, QuickBooks, Bundy, Huffy (CBHM Masters Champ), Turtle, Swingline, SweetTart FNGs: None COUNT: 10 WARMUP: Check on award winning All Good Books. All the books were good. THE THANG: connect.garmin.com/modern/course/241626300 Billat Intervals: 15 x 30 on/30 off COT: SERENITY NOW.
AO: thunder Q: SweetTart PAX: Huffy (CBHM Masters Champ), Insanity, Bucket Truck, Strudel, Fallout, SmokeScreen, Spot, Costanza, Dog-Faced Gremlin, Oscar, Phlegm, Aaron Horwood, SweetTart, Martha FNGs: 1 Martha COUNT: 14 disclaimer side straddle Hops Imperial walkers Through the tunnel Mosey to corner Merkins Squats Lbcs hipthrusts all in cadence Mosey to ampitheater reps of 4 …