AO: the_mission Q: Spot PAX: Spot, Serena, Popeye, Hawk, Chuck, Bookworm, Cacciatore FNGs: None COUNT: 7 WARMUP: 20 SSH ARM Circles forward, backward, air press, chinooks, seal claps, cherrie pickers (10 each) Mosey to the hill. THE THANG: Run the hill 10 Merkins at the top; 10 squats at the bottom Rinse and repeat, subtracting …
AO: None Q: Snowflake PAX: , Heisenberg, Sawmill, Hawk, Popeye, Bookworm FNGs: None COUNT: 8 WARMUP: Side straddle hop, etc. THE THANG: Grab variably sized coupons (rocks), line up for jump roping, other exercises while one PAX Carrie’s the coupon around the soldier. Serena and Training Wheels know how to jump rope; the others acquitted …
AO: the_mission Q: Lumen PAX: Chris Smith (F3 Training Wheels), Hawk, Cruz, Popeye, Bookworm, Rubbermaid FNGs: None COUNT: 7 WARMUP: 20 SSH IC, 20 IW IC, 20 TTTun IC, Bend Over Touch, Seated Toe Touch, Butterfly Stretch, Knee to Chest Stretch THE THANG: Mosey to Korea Memorial for 15 Dips, 15 Merkins, 20 Squats and …
AO: the_mission Q: Ratatouille PAX: Serena, Ratatouille, Cruze, Book Worm, Hawk FNGs: None COUNT: 5 WARMUP: SSH, IW, TTT, Franks – all 20 IC 5 merkins OYO THE THANG: Each pax instructed to grab one brick per hand and follow YHC (carrying for most of the workout) First stop at bottom of stairs – 3 …
AO: hammer Q: Ratatouille PAX: Prodigal, Bemis, Billy Bob, Pinkman, Silent Bob, Hawg, SweetTart, Fenway, Runt, Ronda, Ruby, Two Gloves, Betamax, Sheets, Swingline, Cauliflower, Big Worm, Mud Dawg ( 2nd F), Snowflake, Bayou, Fallout (1st F), Serena, Rudder, Collar, Coin Flip, Quaker, TapeWorm, BunkBed, Jar Jar, Bindi, Recount, Ratatouille, Hawk, Crews, Bookworm FNGs: None COUNT: …
AO: sawmill Q: Gepetto , Rudder, Cheesesteak, Full Metal Jacket PAX: BunkBed, Runt, Billy Bob, Two Gloves, Snowflake, Lobstah, Hawg, Valdez, Mud Dawg ( 2nd F), TapeWorm, Serena, Ruby, Bayou, Coin Flip, Betamax, Frodo, SweetTart, SKAT, Prodigal, Fallout (1st F), Silent Bob, Ronda, Snowden, Lemmy, Swingline, Cottontail, Bookworm, Hawk, Crude FNGs: None COUNT: 33 WARMUP: …
AO: the_bull Q: Prodigal PAX: Handlebar, Stache, Spot, HolyPoker, Silent Bob, Silver Bullet, Teddy, Ruby, Coin Flip, CESS, Two Gloves, Runt, Bayou, Billy Bob, Jar Jar, Tube Socks, Serena, TapeWorm, Hawg, Snowflake, Pipeline, BunkBed, Huffy, DriveBy, Swingline, Friar Tuck, Ash, Mud Dawg ( 2nd F), Fallout (1st F), Garnish, Bundy, SweetTart, Ronda, Rudder, Betamax, McNugget, …
AO: the_mission Q: Hawg PAX: Training Wheels, Hawk, Heisenberg, Bookworm, Crews, Cacciatore,Chuck, Homerun, Popeye FNGs: 2 Homerun, Popeye COUNT: 10 WARMUP: SSH, IW, WINDMILLS,TTT THE THANG: 3 ROUNDS OF 5 EXERCISES 1 MIN.EACH BUNNY HOPS-LATERAL MERKINS JUMP SQUATS ALT. TOE TOUCHES FLUTTER KICKS PARACHUTE SPRINTS-Crowdpleaser MARY: RING OF FIRE ANNOUNCEMENTS: UPCOMING EVENTS COT: Thankful for …
AO: the_mission Q: Fallout (1st F) PAX: Serena, Training Wheels, Fallout (1st F), Crews, Bookworm, Hawk, Heisenberg FNGs: None COUNT: 7 WARMUP: SSH, IC, 20 Merkins, 10 Imperial Walkers, IC, 15 Squats, 10 SSH, IC, 20 Merkins, 15 Thru-the-tunnel, IC, 10 Squats, 15 SSH, IC, 20 Merkins, 20 LBAC, IC, 15 forward/reverse/overhead They were disappointed …
AO: The_Mission Q: BunkBed PAX: BunkBed, Training Wheels, Hawk, Cruz, Caccitore, Chuck, Bookworm, Heisenberg FNGs: None COUNT: 8 CONDITIONS: A sweltering day at The Mission! YHC had the honor of leading the PAX who are trying to change their lives around and hopefully make a difference and bring some happiness to their Saturday morning. We …