AO: the_hollow Q: Ken Doll PAX: Bare Market, Iron Mary, Hash and Rice, F3 Dangle, Ponch, Ken Doll, Muggy Tape, Prime FNGs: None COUNT: 8 CONDITIONS: 53 degrees STRIDELITE: Yep DISCLAIMER OPENING PRAYER THE THANG: Mosey toward track COP Michael Phelps x 10 IC Good Mornings x 10 IC Merkins x 10 IC IW x …
AO: the_hollow Q: Ken Doll PAX: Bare Market, Iron Mary, Hash and Rice, F3 Dangle, Ponch, Ken Doll, Muggy Tape, Prime FNGs: None COUNT: 8 CONDITIONS: 53 degrees STRIDELITE: Yep DISCLAIMER OPENING PRAYER THE THANG: Mosey toward track COP Michael Phelps x 10 IC Good Mornings x 10 IC Merkins x 10 IC IW x …
AO: jailbreak Q: Revere PAX: Coon Dog, O’Douls, Hash and Rice, Shine, Soaker, Revere FNGs: None COUNT: 6 WORKOUT: 15-20 Pull-ups under the shed to start the workout. Followed by a 3 mile run where we would stop every .40 of a mile to do 10 reps of three different exercises of your choice. The …
AO: jailbreak Q: Duff PAX: Blooper, Duff, Hash and Rice, Mungo, Revere, Shine, Soaker, Powder FNGs: None COUNT: 8 CONDITIONS: 70 and Humid STRIDELITE: HR and Shine DISCLAIMER OPENING PRAYER THE THANG: 10-15 Pull-ups Own your own Run F3 Lex SafeRoute totaling 3+ Miles Stopping every .4 to get 10 X 3 Exercises of your …
AO: jailbreak Q: Soaker PAX: Revere, Shine, Chester, Hash and Rice, BunkBed, Duff, Soaker, O’Douls, Ponch, Powder FNGs: 1 Powder COUNT: 10 CONDITIONS: 70 and humid STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: Pull-ups, merkins, squats, calf raises, dips, and more – 9 rounds of fun totaling 3 miles MARY: n/a ANNOUNCEMENTS: Dad’s …
AO: the_hollow Q: Coon Dog PAX: Hash and Rice, Ken Doll, Fuzzy Navel, Bare Market, Ponch, Coon Dog, Kenwood, Trapper FNGs: None COUNT: 8 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: the_bounty Q: Shine PAX: Chester, Bulldog, Shine, Revere, Duff, Shortage, Blooper, Mungo, Hash and Rice, Hoist, Dominion FNGs: None COUNT: 14 CONDITIONS: 75°F and Humid STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: 400m track mosey THE THANG: Follow the Green Light. Combination of mosey + sprint + chase the group work + stair work… all …