Back from Cali
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 500 Merkins and counting MARY: Nope ANNOUNCEMENTS: Nope COT:Romans 12:2
Full Metal Jacket
Lone Man Workout (Return from CA)
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merkins (Flight from CA departed 0600 PST; arrived at CAE 1630 EST) MARY: Nope ANNOUNCEMENTS: Streak still alive! COT:Romans 11:36
Lone Man Workout (Lite) from Vacaville, CA
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 300 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Psalm 73: 23-26
Lone Man Workout (Vacaville, CA)
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merks + 100 Squats MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12!
Another Kia advertisement
AO: Sawmill Q: The Beast PAX: The Beast, Rudder, Full Metal Jacket, Haggle, Shuttlecock FNGs: None COUNT: 5 WARMUP: The usual suspects SSH, TTT, IW’s, Little baby Arm circles THE THANG: 3 round Tabata. Some version of burpees, some version of abs, and a block exercise. Rinse and Repeat MARY: During the Beatdown ANNOUNCEMENTS: Dam …
Plans, lots of em!
AO: Bladerunner Q: Snowden PAX: Gepetto, Haggle, Cottontail, Full Metal Jacket, The Beast, Goodspeed, Lemmy, Valdez, Rudder, Snowden FNGs: None COUNT: 10 THE THANG: 3 walkers/ruckers, 7 runners for 46-60 minutes of work. COT: despacito
V-Day partner Q
AO: Sawmill Q: Valdez PAX: Valdez, Full Metal Jacket, Haggle, The Beast, Flapper, Goodspeed, Cottontail, Lemmy, Shuttlecock, Frodo FNGs: None COUNT: 10 WARMUP. SSH, LBAC, Hillbillies, Squats, TTT, Merkins THE THANG: Grab a block and move to the school. Partner up: #1 hold plank, #2 3 merkins then jump over #1 and 3 more merkins. …
Make It Up As We Go Along!
AO: Sawmill Q: Full Metal Jacket, Cheesesteak, Flapper PAX: Cheesesteak, Musket, Flapper, Gepetto, Rudder, Full Metal Jacket, Lemmy, Shuttlecock, Valdez FNGs: None COUNT: 9 WARMUP: Stretches/IWs, Hillbillies, TTTs, SSHs THE THANG: Phase 1 (FMJ) -Grab coupon -25 Chest Presses/25 Curls/25 Bent Over Rows/Run to first telephone pole and back/R&R 1x -25 Shoulder Presses/25 Decline Merks/25 …
Minnesota Return Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: sort of stretches THE THANG: 1 mile run; 250 Merks. Had to do it in evening due to return trip from MN during daytime hours MARY: Nope ANNOUNCEMENTS: support Gepetto and Valdez tomorrow! COT:James 1:12
Bucket o’ Pain!
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Haggle, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Stretches & other warmup exercises THE THANG: Pick a strip of paper from the bucket and do what it says in expert F3 manner! Included coupons, Burpees, Merkins, Squats, Mtn Climbers, Manmakers, Run Around parking lot, Bear Crawl, …