AO: ramble Q: Easy Street PAX: BabyRuth(AOQ TheWall), Bundy, Churchkey, DriveBy, Easy Street, Friar Tuck, Frogger, Hawg, Huffy, Keystone, Love Child, Mud Dawg, Prodigal, QuickBooks, Stache, SweetTart, Swingline, Tube Socks, Windy FNGs: None COUNT: 19 WARMUP: Figure out which wave you were in and go! Route explanation and Stache skipping around the parking lot. THE …
AO: rogue Q: Shocker PAX: Swingline, Friar Tuck, LA Gear, Quaker, Winston, Easy Street, Garnish, Cauliflower, Shocker FNGs: None COUNT: 9 WARMUP: Discussion started at 5:17 so we didn’t run until 5:18, one minute late. No one actually warmed up before the run because it was Tuesday and we did 6+ miles of warming up. …
AO: ramble Q: Bundy PAX: Huffy, Cauliflower, Friar Tuck, Frogger, Bootleg, QuickBooks, Stache, Windy, Garnish, Tube Socks, SweetTart, DriveBy, BabyRuth(AOQ TheWall), Love Child FNGs: None COUNT: 15 WARMUP: Some ran. Some stretched. Some begged for route details. THE THANG: Group warm up ~1mile 3x Short/Long Cypress Hill blocks (6hills) :alert: ANNOUNCEMENTS :alert: : 5/27 0600 …
AO: ramble Q: Bootleg PAX: SlideWhistle, Bailiff, Bootleg, Bundy, Friar Tuck, Frogger, Garnish, Huffy, Love Child, QuickBooks, Stache, SweetTart, Tube Socks, Winston FNGs: None COUNT: 14 WARMUP: there’s a pasta factory in Lexington THE THANG: Ramble tries its hand at barista art; ’Stache covers for the man by pretending he doesn’t know what chemtrails are; …
AO: rogue Q: Quaker PAX: Cauliflower, BabyRuth(AOQ TheWall), Friar Tuck, SlideWhistle, Easy Street, Swingline, Bemis, clickbait, Christopher Childers (F3 Satchel) FNGs: None COUNT: 10 WARMUP: None. Discuss the Route THE THANG: Run out to do a flyby of Legion Day and then have an awkward West Side Story-esque standoff on Brandon. Finished with a loop …
AO: rogue Q: BunkBed PAX: Garnish, Swingline, Christopher Childers (F3 Satchel), Friar Tuck, Easy Street, Bemis, SlideWhistle FNGs: None COUNT: 8 CONDITIONS: We avoided the rain making for an almost perfect day! THE THANG: Rationale this morning was to make it to the other side of I-77 and get our valued friend from my side …
AO: ramble Q: Bailiff PAX: Bundy, Bunch, Friar Tuck, DriveBy, Turtle, Frogger, Windy, Winston, Churchkey, Garnish, SweetTart, Keystone, Paper Boo, Huffy, Love Child, Swingline, Bootleg FNGs: None COUNT: 23 THE THANG: connect.garmin.com/modern/course/267218966 COT: Serenity now.
AO: rogue Q: Bemis PAX: clickbait, Easy Street, Friar Tuck, SweetTart FNGs: None COUNT: 5 WARMUP: no need for warm muscles THE THANG: sit in Sbux and not talk about running. :alert: ANNOUNCEMENTS :alert: : COT: pray in the rain
AO: ramble Q: Churchkey PAX: QuickBooks, Swingline, Stache, Easy Street, Tube Socks, BabyRuth(AOQ TheWall), 8 Mile, Bootleg, Friar Tuck, Garnish, Bundy, Windy, Hawg, Frogger FNGs: 1 Frogger COUNT: 15 WARMUP: stretches, premiles, “Hello Jeff”, start COT w/out me THE THANG: Fartlek indeterminate w/u, 0.75 on/ 0.25 off (oh yeah don’t forget Heatherwood hill), c/d try …
AO: rogue Q: Swingline PAX: Friar Tuck, Ziffel, Garnish, Tube Socks, Bemis, SweetTart, Shocker, noonan, Easy Street, Quaker, Slide Whistle FNGs: 1 Slide Whistle COUNT: 12 WARMUP: A warm welcome to the FNG and quick explanation of the route. Shocker and Noonan roll up right on time. PAX waited for Easy, pleasantly surprised when Garnish …