AO: sandlot Q: Runt PAX: Baby Seal, Bayou, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 7 WARMUP: Side straddle hops, through the tunnel, hillbillies, little baby arm circles. THANG 1 10 skull crushers w/sandbag and 1 diamond merkin 9 skull crushers and 2 diamond merkins Rinse and repeat until 1 skull crusher and …
AO: prowl Q: Ruby , Baby Seal, Fenway PAX: Baby Seal, Fenway, Ruby FNGs: None COUNT: 3 WARMUP: Stroll around Sandhills THE THANG: ANNOUNCEMENTS: Statehouse (0700) and mission workout (0830) tomorrow COT: Good day to decompress
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Aristotle FNGs: None COUNT: 4 WARMUP: SSHs, IWs, TTTs, HBs, x 15 each. Each exercise followed by 2 flying squirrels LBACs – forward and backwards x 10 each, OHPs and Michael Phelps x 10 each followed by 2 flying squirrels THE THANG: Since we no longer have …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Baconator FNGs: None COUNT: 4 Praying for Ed and his wife for retirement and retiring their Daycare business .Praying for two gloves, son marriage this weekend. Safe travels.
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Fenway, Two Gloves, Baby Seal, Scott Pink FNGs: 1 Scott Pink COUNT: 6 WARMUP: SSH TTT IW’s LBAC Burpees THE THANG: Sandbags Thang with the Bags (10-11-12-13) 1. Back Squats 2. Sandlot Snatches 3. Hydraulic Pull Throughs 4. Burpee Cleans 5. Weighted BBSU’s 6. Cardio – Jump Rope …
AO: sandlot Q: Runt PAX: Baby Seal, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: Side straddle hops, through the tunnel, hill Billie’s, squats, little baby arm circles THANG 1 First and 10 Run 100 yds 10 burpees run back 1 Runt V ups Run 90 yds 9 burpees run back 2 Runt V …
AO: sandlot Q: Fenway PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 3 WARMUP: Plank/cobra, sumo squat jump, through the tunnel, windmill, hillbillies, arm raise, baby arm circles forward/reverse, seal clap, mountain climber,squat to bear crawl position, imperial walkers, high knees THE THANG: Strength & core high intensity workouts with coupons . ANNOUNCEMENTS: COT:Exodus 4:1-12 …
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 10 minute John Wayne THE THANG: 1:00 intervals. Mosey/walk/merkins or squats ANNOUNCEMENTS: May rafting trip COT: He is risen!
AO: prowl Q: Baconator PAX: Backstop, Baconator, Runt, Ruby, Fenway, Baby Seal FNGs: None COUNT: 6 WARMUP: THE THANG: run/ruck the Sandhills loop ANNOUNCEMENTS: COT:
AO: sandlot Q: Fenway PAX: Fenway FNGs: None COUNT: ONE WARMUP: side saddle hop. through the tunnel, hillbillies, windmill, arm raise, plank walkout, Imperial walkers,seal clap, merkins, Sumo squat. THE THANG: Run/Walk Two miles ANNOUNCEMENTS: To be confirmed. COT:”The only thing necessary for the triumph of Evil is for good men to do nothing. There …