AO: down_range Q: Fallout PAX: Fallout, Biscuit, Boo, Sunshine, Patches, Barbara, Smoky, Catfish, Tommy Boy FNGs: None COUNT: 13 DISCLAIMER WARMUP: Warmorama THE THANG: Block and sandbag circuit Lunges, murder bunnies, burpees, blockees, etc :alert: ANNOUNCEMENTS :alert: : COT: travel
AO: down_range Q: Fallout PAX: Fallout, Sunshine, Dow, Cotter Pin, Playpen, Splat FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Pull-ups, merkins, and Burpees and and :alert: ANNOUNCEMENTS :alert: : COT:
AO: down_range Q: Fallout PAX: Fallout, Playpen, Neon, Biscuit, Boo, Floppy Disk, Suits, Tommy Boy FNGs: None COUNT: 11 WARMUP: SSH, other stuff THE THANG: Pull-ups and squats Box bumps Baseball diamond with coupon, lunges, farmers carry, curls, rows, dips, merkins 10 minute ABS 10 burpees :alert: ANNOUNCEMENTS :alert: : COT:
AO: ramble Q: DriveBy PAX: Garnish, Cauliflower, Bunch, Hawg, Lobstah, CESS, Love Child, Paper Boo, Bundy, DriveBy, Frogger, Turtle, SweetTart, Fallout FNGs: None COUNT: 14 WARMUP: Grumble about the route THE THANG: Burney to Queen; Queen to Wheat; wheat to Harden; Harden to Blossom; Blossom to Main; Main to Heyward; Heyward to Maple; Back to …
AO: f3dads Q: Darlene PAX: BooBoo, Snowflake, Lobstah, Pinkman, Dry Heave, Fallout, Baked potato, monster, boss, Rexie, fighting falcon, t rex, Pikachu, machine gun, Queen Elizabeth, goldfish, leapfrog, Valerie Cagle, 1 FNGs: 1 1 COUNT: 18 WARMUP: five Merkins 0YO, 15 little baby arm circles in cadence THE THANG: three rounds of capture the flag …
AO: woodshed Q: Fallout PAX: Ash (COMZ), Silver Bullet, Pondo, Pipeline, Snowflake, Side Salad, Big Worm, Fallout, Kenny G FNGs: None COUNT: 9 WARMUP: SSH, 25, IC 10 burpees Imperial walkers, 20, IC 8 burpees Squats, 15, IC 6 burpees Merkins, 10, IC 4 burpees Windmills, 10, IC Lap down the bus loop, down the …
AO: 0500_club Q: Quaker PAX: Fallout, Lobstah, Cauliflower FNGs: None COUNT: 4 WARMUP: None THE THANG: Run out and back from Dreher to Bull St or out and back from Dreher to Elmwood via Main St :alert: ANNOUNCEMENTS :alert: : Runvergence at Prowl COT: We prayed.
AO: sawmill Q: Fallout PAX: Flapper, Rudder (WeaselShaker), Bush, Full Metal Jacket, Cottontail, Cheesesteak, Fallout, Lemmy FNGs: None COUNT: 8 WARMUP: SSH, 25, IC 10 burpees Imperial walkers, 20, IC 8 burpees Squats, 15, IC 6 burpees Merkins, 10, IC 4 burpees Windmills, 10, IC 2 burpees Lap around the building THE THANG: Circle of …
AO: 0500_club Q: Fallout PAX: Cauliflower, Quaker, Lobstah, Fallout FNGs: None COUNT: 4 WARMUP: Discuss very large active adult community in Florida, wait on Lobstah and Cauliflower. THE THANG: Run thru Forest Hills and back up to Ramble, but we didn’t quite make it in time. Journey :alert: ANNOUNCEMENTS :alert: : Runvergence at Prowl end …
AO: dawnstrike Q: Fallout PAX: Fallout, Jar Jar, Silent Bob, Pondo, Huffy, Snowflake, Costanza, Gump, Love Bug FNGs: None COUNT: 9 WARMUP: SSH, 25, IC 10 burpees Thru Tunnel, 10, IC 8 burpees Merkins, 10, IC 6 burpees Squats, 10, IC 4 burpees Imperial Walker, 20, IC 2 burpees THE THANG: 30-20-10: Block swings Goblet …