AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: 0500_club Q: Fallout PAX: Lobstah, Quaker, Shocker, Fallout, Jar Jar FNGs: None COUNT: 5 DISCLAIMER WARMUP: Cauliflower abandons us for Ramble, and I will forever hold it against him. THE THANG: Some ran an out and back, some ran the burnside loop, some added in gym time. :alert: ANNOUNCEMENTS :alert: : Runvergence at Stumble …
AO: stumble Q: Fallout PAX: capgun, Serena, Pipeline, Fallout, Lobstah, Quaker FNGs: None COUNT: 6 DISCLAIMER WARMUP: Some ran The 0500 THE THANG: Ran out old woodlands to a loop around Meadowfield. Some didn’t even make it that far. :alert: ANNOUNCEMENTS :alert: : Runvergence next Friday at Stumble! COT: Continued healing for Teddy and family, …
AO: dawnstrike Q: Silent Bob PAX: Cheesesteak, Rudder (WeaselShaker), Lobstah, Quaker, Fallout, Oscar, SweetTart, Ash (COMZ), Silver Bullet, Side Salad, Phlegm, Silent Bob FNGs: None COUNT: 12 DISCLAIMER – I am not a professional – You are participating at your own risk – Know your limits and do the best you can, but modify as …
AO: down_range Q: Fallout PAX: Fallout, Cotter Pin, Supplement, Dow, Suits FNGs: None COUNT: 5 DISCLAIMER WARMUP: Normal warmorama Mosey around soccer fields, then to fitness court THE THANG: 2 rounds: 25x merkins, dips, squats, SSH Run across bridge each round and back 2 rds: 25 lunges, pull-ups, iron cross Run down to bus stop …
AO: down_range Q: Fallout PAX: Fallout, Smoky, Mr Hanky, Tommy Boy, Neon, Smoky, Patches, Floppy Disk, Catfish, Boo, Cotter Pin, Biscuit, Sunshine FNGs: None COUNT: 16 DISCLAIMER WARMUP: Warmup: SSH, Don Quixotes, Copperhead Squats, Weedpickers, Arm Circles, Mosey The Thang: Set 1 10 burpees 20 Thrusters w/C 30 Merkins 40 OH Press w/ C 50 …
AO: dawnstrike Q: Phlegm PAX: Oscar, Snowflake, Fallout, Lobstah, Bindi, Betamax, Fabio, Rexy FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, Imperial Walkers, TTT, Windmills, squats, open the gate, close the gate lunge walk. Alternating Superman and freestyle swimkicks. Merkins. Mosey to blocks. Goblet squats, Rows, Overhead presses OYO. Pair up and decline merkins on your …
AO: down_range Q: Fallout PAX: Fallout, Sunshine, Playpen, Splat FNGs: None COUNT: 4 DISCLAIMER WARMUP: Some THE THANG: Pull-ups, merkins, stepups, dips, lunges, burpees, big boys :alert: ANNOUNCEMENTS :alert: : COT: