AO: thunder Q: Adrian PAX: Strudel, Insanity, SweetTart, Quaker, Fallout, Costanza, Oscar, Bucket Truck, Phlegm, Spot, Huffy (CBHM Masters Champ), Adrian, None FNGs: 1 None COUNT: 12 Warmup: Strudel’s van was not a rockin’, so we came a knockin’ … Surround Strudel’s van for: SSH x 20 IC Imperial Walker x 15 IC Squats x …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, CESS, Dog-Faced Gremlin, Fallout, Insanity, Oscar, Phlegm, Quaker, Ronda, Spot, Grand Canyon, Jabberwocky FNGs: None COUNT: 13 WARMUP: Hand field. Line up along sideline. SSH x 20 IC, IW x20 IC, Run to other side. LBAC x 20 IC, Mercans x10 IC. Run back. Squats x10 IC, …
AO: 0500_club Q: Snowflake PAX: Lobstah, Quaker, Fallout, Snowflake FNGs: None COUNT: 4 THE THANG: this with 39 burpees footpathapp.com/routes/FED368A7-9FA8-4C62-9EA8-3741821978AD COT: Luke 14:12-14 He said also to the man who had invited him, “When you give a dinner or a banquet, do not invite your friends or your brothers or your relatives or rich neighbors, …
AO: dawnstrike Q: Lobstah PAX: Fallout, Oscar, Quaker, Snowflake, SweetTart, Misfire, Poutine, Lobstah FNGs: None COUNT: 8 WARMUP: Get Low THE THANG: Rotating block work exercises with song changes. Hammer time and don’t stop till you get enough burpees ANNOUNCEMENTS: Tom Tom and Dam to Dam COT: Lindsay, DFGs mom, and Gavin
AO: the-wall Q: BabyRuth(AOQ TheWall) PAX: Friar Tuck, Fallout, TapeWorm, LA Gear, Sleasley, SweetTart, Silver Bullet, Pipeline, Recount, Chewy, Lobstah, BabyRuth(AOQ TheWall), Easy Street, Odyssey, Quaker, Prodigal, Bucket Truck, Winston, TomTom (3rd F), Hawg, Huffy (CBHM Masters Champ), HolyPoker, Serena, clickbait, Rudder, Snowden, Snowflake FNGs: None COUNT: 27 WARMUP:huddle on the tent THE THANG: out …
AO: amble Q: Lobstah PAX: Double Rub, Fallout, improv, Oscar, Seahorse, Woody, Full Monty, OBC, boris, Crawlspace, Lobstah, QuickDry FNGs: None COUNT: 12 WARMUP: Couple of calf stretches THE THANG: The Twelfth route run by two ignored by most ANNOUNCEMENTS: Tom Tom Foolery Tomorrow COT: Lindsay, DFGs mother, Quakers surgery
AO: rogue Q: clickbait PAX: LA Gear, BabyRuth(AOQ TheWall), Silent Bob, Insanity, Swingline, Side Salad, Silver Bullet, Kitty, Teddy, McNugget, Huffy (CBHM Masters Champ), Quartermaster, Easy Street, TapeWorm, Bucket Truck, Chewy, Fallout, Churchkey, Oscar, Bemis, Quaker, Jar Jar, Flipper, Shocker, SweetTart, Phlegm, Tube Socks, capgun, Ziffel, Pipeline, Dory, Snowflake FNGs: None COUNT: 33 WARMUP: Some …
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, SweetTart, Fallout FNGs: None COUNT: 4 WARMUP: Burpees and wind burn THE THANG: Down Wheat to Main to Whaley All the way up Whaley to Pickens then Heyward Back to Ott to AO ANNOUNCEMENTS: Rogue AOQ Handoff convergence tomorrow, run and bootcamp at 0515! COT: Lindsey’s BP, and …
AO: woodshed Q: Fallout PAX: Teddy, Pondo, Silver Bullet, Fallout FNGs: None COUNT: 4 WARMUP: No rain, but fire trucks responding to the school fire alarm. 40 burpees to get started for YHc. Mosey over to the breezeway. SSH, IC, 30 / 10 burpees Thru the Tunnel, IC, 10 / 9 burpees Imperial Walkers, IC, …
AO: 0500_club Q: Lobstah PAX: Fallout, Lobstah, Quaker, Snowflake, SweetTart FNGs: None COUNT: 5 WARMUP: Should have THE THANG: to the capitol and then grab #thebull by the horns ANNOUNCEMENTS: COT: