AO: 0500_club Q: Lobstah PAX: Fallout, Lobstah FNGs: None COUNT: 2 WARMUP: Complaining about hips not lying and bones and thugs not being in harmony THE THANG: ATIC ANNOUNCEMENTS: Slack COT: prayers for sickness, coworkers and comfort for Rachel at her grandfather’s passing and healing of her relationship with her sister
AO: thunder Q: Fallout PAX: Adrian, CESS, Lobstah, Insanity, Phlegm, Tom Bodett (F3 Naperville), Oscar, robber, Fallout, Spot, Bucket Truck, Grand Canyon FNGs: None COUNT: 13 WARMUP: SSH, IC, 30 LBAC, IC, 20 (forward/reverse) Worlds Greatest Stretch Imperial Walkers, IC, 15 Squats, IC, 15 Merkins, IC, 10 Thru the Tunnel, IC, 10 THE THANG: Mosey …
AO: 0500_club Q: Fallout , Quaker PAX: Fallout, Quaker FNGs: None COUNT: 2 WARMUP: Quaker ran from his house, Fallout did burpees. THE THANG: High hill and back, with Fallout trying not to tear a tendon or something. ANNOUNCEMENTS: Who knows COT: Lobstah and Snowflake to get better. Boomhauer to return.
AO: dawnstrike Q: Bindi PAX: Babar, Fallout, Oscar, Quaker, Snowflake, Phlegm FNGs: None COUNT: 7 WARMUP: 30 ssh ic, 25 imperial walkers, 20 Frankenstein, 15 through the tunnel, 10 slow fast squat, 5 slow fast merkins. Sitting toe touch, groin stretch, lower back stretch THE THANG: mosey to blocks, 3 rounds ic, curls for the …
AO: thunder Q: Phlegm PAX: Spot, Snowflake, Insanity, Huffy (CBHM Masters Champ), Costanza, Strudel, Adrian, Oscar, Fallout, Jabberwocky FNGs: None COUNT: 11 WARMUP: Run 1 lap, circle up in field; SSH x 30, Imperial Walkers x 20, Through the Tunnel x 15, Squats x 20, Merkins IC x 10 THE THANG: The Pax performed one …
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, Fallout FNGs: None COUNT: 3 WARMUP: Burpees and discussing Quaker forgetting his watch. Also, will Boomhauer come back? THE THANG: Blossom out and back, as Beta intended. Lobstah peeled off for an appointment at church. Quaker continued to ask to go farther, he is a maniac without his …
AO: thunder Q: Dog-Faced Gremlin PAX: Oscar, Phlegm, Insanity, Costanza, Bucket Truck, Adrian, Strudel, Spot, Huffy (CBHM Masters Champ), DriveBy, Dog-Faced Gremlin, Bezos, Lex Ames, Ronda, Fallout, SweetTart FNGs: None COUNT: 16 WARMUP: SSH-IC x 15 TTT-IC x 15 LBA-IC x 15, Reverse x 15 Joel Osteens-IC x 15 Imp. Walkers-IC x 15 Stretching- OYO …
AO: 0500_club Q: Quaker PAX: Fallout, Lobstah, Snowflake FNGs: None COUNT: 4 WARMUP: There was no warmth THE THANG: We ran, and found a boiling @Lobstah and ran with him for a bit, and then dropped him back off. footpathapp.com/routes/roller-coaster-to-hammer/6DEA3E73-E0F8-4272-928E-C2DCD523D5A0 ANNOUNCEMENTS: Check Slack #announcements COT: Lord’s prayer
AO: dawnstrike Q: Fallout PAX: Quaker, Lobstah, Snowflake, Phlegm, Oscar, Silent Bob, Fallout FNGs: None COUNT: 7 WARMUP: SSH, IC, 20 42 burpees divided by # of pax (so 6) (repeat each time) LBAC, IC, 20 Burpee repeat Down dog to bird dogs to up dogs Burpee repeat Imperial walkers, IC, 20 Burpee repeat THE …
AO: amble Q: Betamax PAX: Biggie Smalls, BigTime, boris, Double Rub, Fallout, improv, Lobstah, Nails, Oscar, Snowflake FNGs: None COUNT: 11 WARMUP: Long route explanation THE THANG: Blossom St Out and Back ANNOUNCEMENTS: Boris had $hit to do; runvergence at Amble next Friday COT:Prayers for Steve, Uncle Joe and DFG’s mom – 8 for coffeeteria