AO: dawnstrike Q: Snowflake PAX: Quaker, Betamax, Lobstah, Oscar, Fallout, Snowflake FNGs: None COUNT: 6 WARMUP: get hug from Betamax THE THANG: staying mostly dry under the awning after getting blocks, doing enough burpees for fallout to reach his quota. Coffeeteria on site. ANNOUNCEMENTS: check slack COT: prayers for DFG’s mom and praises for Bunkbed’s …
AO: thunder Q: Fallout PAX: Adrian, Bucket Truck, DriveBy, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Snowflake, Bezos, Phlegm, Spot, Strudel, Costanza, Dog-Faced Gremlin, Grand Canyon FNGs: None COUNT: 15 WARMUP: SSH, IC, 30 / 10 burpees Thru the Tunnel, IC, 10 / 9 burpees Imperial Walkers, IC, 20 / 8 burpees LBAC, IC, 20 …
AO: 0500_club Q: Quaker PAX: Lobstah, Fallout FNGs: None COUNT: 3 WARMUP: Fallout knocked out some early burpees, Lobstah arrived on Lobstah time THE THANG: www.strava.com/routes/3176938397630064700 -The PAX did 20 burpees for the #burpee-challenge ANNOUNCEMENTS: Check Slack #announcements, -Prayers for BunkBed and his M on their special day! -Happy 2 years old today to my …
AO: thunder Q: Bucket Truck PAX: Strudel, Dog-Faced Gremlin, Billy Bob, Bucket Truck, CESS, Adrian, Costanza, Fallout, Huffy (CBHM Masters Champ), Oscar, Spot, SweetTart FNGs: None COUNT: 12 WARMUP: Michael Phelps, Shoulder Stretches, Hamstring Stretches, 5 Burpees THE THANG: Mosey to Hill on Blossom Street. Work your way through 15 exercises by running to top …
AO: 0500_club Q: Fallout PAX: Quaker, BunkBed, Fallout FNGs: None COUNT: 3 WARMUP: Some read scripture, some did burpees, some showed up late THE THANG: Bullseye, 5.3 laps ANNOUNCEMENTS: Good times and Happy New Year! COT: BunkBed’s little one coming Wednesday!
AO: scramble Q: Bundy PAX: QuickBooks, Love Child, Nails, TapeWorm, Leprechaun, Billy Bob, Serena, Oscar, LA Gear, Fallout, Chewy, Collar, Easy Street, Tarek, Garnish, DriveBy, Turtle, Huffy (CBHM Masters Champ), Winston, Tube Socks, OBC, improv, Ripcord, SweetTart, Crawlspace, Gaston, Sketch, Lobstah FNGs: None COUNT: 31 WARMUP: Share pre-run habits and crock pot recipes THE THANG: …
AO: 0500_club Q: Fallout PAX: Fallout, Lobstah, Easy Street, Tube Socks FNGs: None COUNT: 4 WARMUP: Pickup broken glass, see off Tube Socks THE THANG: Couple of miles of JAmble, link back up with Tubey. ANNOUNCEMENTS: Good times COT: Runvergence
AO: 0500_club Q: Lobstah PAX: Fallout, Laces Out, Lobstah FNGs: None COUNT: 3 WARMUP: warm enough THE THANG: lasso the moon ANNOUNCEMENTS: to amble COT: amble
AO: amble Q: Fallout PAX: improv, OBC, Lobstah, Laces Out, Ripcord, Schweddy, Fallout FNGs: None COUNT: 7 WARMUP: 0500 Club and fog THE THANG: 3 ran, 4 rucked ANNOUNCEMENTS: Runvergence at Scramble this Friday! COT: Laces Out’s 3rd kid being born on Friday!!
AO: dawnstrike Q: Quaker PAX: Fallout, Lobstah, BunkBed FNGs: None COUNT: 4 WARMUP: Stridelite for 4 miles with Lobstah and Bunkbed, SSH, TTT, Calf Stretch, Quad Stretch, Arm Circles, RTR, Reverse Arm Circles, Mosey to grab blocks and return to front of Dreher THE THANG: Santa has to get fit for Christmas Eve, so we …