AO: 0500_club Q: Fallout PAX: Snowflake, Boomhauer, Lobstah, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Boomhauer’s first deer and his gun choice. THE THANG: Run to The Bull, do a lap of the Bullseye, give daps to the boys starting The Bull, head back! Snowflake at times ran away from us, Lobstah paced him (briefly). …
AO: amble Q: Nails PAX: BunkBed, Double Rub, Nails, Fallout, Betamax, Oscar, Bucket Truck, Lobstah, Froman, Boomhauer, Seahorse FNGs: None COUNT: 11 Waiting for the Q, detailed route explanation. In Amble tradition, routes were modified but we all finished and 8 stayed for coffee Announcements: Thanksgiving boxes for WA Perry’s neighborhood outreach. $50 from each …
AO: rogue Q: Cauliflower PAX: Quaker, noonan, BabyRuth (AOQ TheWall), Swingline, Fallout, capgun, Friar Tuck, Bemis, Easy Street, Winston, Selfie, BunkBed FNGs: None COUNT: 13 WARMUP: No Warmth to be Found THE THANG: strava.app.link/obbRzIjKoEb ANNOUNCEMENTS: -Spur Day on 11/25 -Cold Brew Half on 12/16 COT: Prayers for Capgun’s Grandma and Easy Street’s Father-in-Law
AO: 0500_club Q: Lobstah PAX: Boomhauer, Fallout, Quaker, Lobstah FNGs: None COUNT: 4 WARMUP: A Tit Bit Nipply Out There THE THANG: Lobstah Route L on Adger St L on Murray R on Daly St L on Bratton St R on Butler St R on Longleaf R on Medway L on Sunbury R on Berkeley …
AO: 0500_club Q: Fallout PAX: Snowflake, Lobstah, Boomhauer, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Quaker’s whereabouts while Lobstah comes in on two wheels. THE THANG: Ran Quaker’s pitchfork and whales tail route, figure out 2/3 of the way in we should have run the pitchfork hills twice, so we made the tail longer. We …
AO: dawnstrike Q: Phlegm PAX: Oscar, Betamax, Poutine, Snowflake, SweetTart, Fallout FNGs: None COUNT: 7 WARMUP: SSH x 20, Imperial Walker x 20, Hillbillies x 20, Through the Tunnel x 10. Open the gate walk, Close the gate Walk, Frankenstein walk, High knees. Mosey to block depot. THE THANG: Halloween movie references. Blockees x 9, …
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
AO: 0500_club Q: Quaker PAX: Swingline, BabyRuth (AOQ TheWall), BunkBed, Fallout, Quaker FNGs: None COUNT: 5 WARMUP: None THE THANG: Run a T before we run the F ANNOUNCEMENTS: None COT: We prayed at Ramble
AO: thunder Q: Fallout PAX: Spot, Escrow, Phlegm, Ronda, Bucket Truck, Fallout, Traitor, Strudel, Insanity, Oscar, Snowflake, Jabberwocky FNGs: None COUNT: 12 WARMUP: SSH, IC, 30 20 merkins Imperial Walkers, IC, 20 20 squats Thru the Tunnel, IC, 10 10 burpees star jumps Oil Derricks, IC, 10 20 merkins LBAC (forward, reverse, overhead), IC, 15 …
AO: 0500_club Q: Fallout PAX: Lobstah, Recount, BunkBed, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Discuss various things, wonder where Quaker and Boomhauer are. THE THANG: Lake Katherine Loop Try to keep up with Bunkbed and Recount, make about a mile, meet up with Easy Street, cruise around the lake. ANNOUNCEMENTS: Runvergence at Ramble …