AO: thunder Q: Fallout PAX: Oscar, Bezos, Bucket Truck, DriveBy, Insanity, Lobstah, Phlegm, Lex Ames, Fallout, Dog-Faced Gremlin FNGs: None COUNT: 10 WARMUP: Everyone almost hits the cables blocking the parking lot, especially Insanity Thunder SSH, IC, 50 Merkins, 40 Squats, 30 Imperial Walkers, , IC, 20 Burpees, 10 THE THANG: Slow lap around track …
AO: 0500_club Q: Lobstah PAX: Cauliflower, Snowflake, Quaker, SweetTart, Fallout, Lobstah, McFlurry FNGs: 1 McFlurry COUNT: 7 WARMUP: Waiting on Lobstah and being Outspokin on this Drehery morning THE THANG: Run to the Bull or Ruck to 5 Points and back on Blossom ANNOUNCEMENTS: ? Slack COT: Blessings for McFlurry and Snowflake traveling
AO: dawnstrike Q: Snowflake PAX: Betamax, Fallout, Lobstah, Oscar, Quaker, Snowflake, Phlegm FNGs: None COUNT: 7 WARMUP: Some ran THE THANG: Flake? ANNOUNCEMENTS: ? COT: Something important just couldn’t remember on Monday
AO: amble Q: Betamax PAX: BabyRuth(AOQ TheWall), Bundy, Odyssey, Windy, Bucket Truck, Silent Bob, DriveBy, Prodigal, 8 Mile, Lunch Lady (Beets), Turtle, CESS, Friar Tuck, Hawg, Huffy (CBHM Masters Champ), Cauliflower, Pipeline, Corndog, Froman, Lobstah, Gaston, LA Gear, Winston, Oscar, BooBoo, Pinkman, TapeWorm, Snowflake, Chewy, Biggie Smalls, Paper Boo, Butters, Quaker, Easy Street, Fallout, Nails, …
AO: thunder Q: Spot PAX: Adrian, Betamax, Bucket Truck, Fallout, Insanity, Lobstah, Oscar, Snowflake, Spot FNGs: None COUNT: 9 WARMUP: Mosey out to the street and to the southwest corner of the school 3 4×4 burpees SSH x 10 Mosey to southeast corner 3 4×4 burpees SSH x 10 Mosey to northeast corner 3 4×4 …
AO: 0500_club Q: BunkBed , Fallout PAX: Fallout, BunkBed FNGs: None COUNT: 2 WARMUP: Sit in the car and monitor the lightning strikes to see if we should run or not. Pull the ultimate modify as needed and turn Cola’s earliest run group into….. Cola’s earliest bootcamp! THE THANG: www.strava.com/activities/11047206314 Split the Q in half …
AO: woodshed Q: Fallout PAX: Lobstah, Pondo, Pipeline, Teddy, Silver Bullet, Chewy, Fallout FNGs: None COUNT: 7 WARMUP: SSH, IC, 30 Imperial walkers, IC, 20 Burpees, 10 SSH, IC, 30 Cossack squats, 20 Burpees, 10 Lap around the car loop Mosey to playground, pause midway for walking lunges THE THANG: Playground: 5 rounds: Pull-ups, 5 …
AO: 0500_club Q: Fallout PAX: Lobstah, Snowflake, Quaker, Cauliflower, Fallout FNGs: None COUNT: 5 WARMUP: Lobstah time THE THANG: 4-ish miles of at least 10 churches and 8 denominations ANNOUNCEMENTS: Runvergence and Cross Ruck this Friday at Amble and Kudzu ! COT: Prayers for Silent Bob’s daughter and everyone’s health in general
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower FNGs: None COUNT: 3 WARMUP: No warmups were performed. THE THANG: Run to Segra Park and back. We found a perfectly placed Porta-Potty at the midway point of our route outside of Segra Park, Cauliflower got stabbed by a ghost, and Fallout rucked a shitload of weight. Work …
AO: 0500_club Q: Snowflake PAX: Quaker, Fallout, BunkBed, Snowflake FNGs: None COUNT: 4 THE THANG: footpathapp.com/routes/4A8C8C56-AB49-43FD-A3AD-A844AD408917 COT: Ash recovery, wellness for ailing PAX