It’s that time again…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s have been contacted and we are working to get the ball rolling. Most regions have an assigned Mud Run Q for the Fall, the full list should be complete soon. The Ultimate Challenge Mud Run is the F3 …
Spring 2015 Mud Run Pre Blast – REGISTRATION NOW OPEN UNTIL 3/1/15!Read More »
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. It’s a wonderful mission that has seen great success in the past couple of years. The idea of “community” may prompt much discussion. Is it our neighborhood? Our town? Our city? Or, is it any …
Pax – the time has come to step up to the challenge! This is a great opportunity to push yourself for either a 5k+ or 10k+ beatdown. Regardless of your physical condition, I GUARANTEE you will feel this one the day(s) after. Lets Rock the Quarry with f3Nation. This event is being promoted nationally through …
UPDATE: There will be a pre-race beatdown led by Flay at Conestee starting at 0815. Be there early so you can get “warmed up” / “stretched out”. Alfred here, recycling most of this post from the one Flay wrote up last year, so I can’t take credit. However, I would like to give my personal experience …
F3 will expand again Saturday, December 6th when the shovel flag is planted in North Augusta, SC! All men (18+) are invited to join the Expansion Team from F3 Lexington on Saturday morning at Riverview Park Activities Center. We will meet at 6:50am and park in Parking Lot A. The workout will begin promptly at …
UPDATE 11/26,4:00PM: All phone bank slots have been filled! Thank you to all who stepped up. Here are your assignments. Please arrive at WIS 15 minutes early for your shift wearing an F3 shirt. If the door is locked, use the intercom. If no one comes, knock — we will be looking out for you. …
This document will be updated with the newest information about the F3 Columbia GORUCK Custom Challenge – Friday, November 21, 2014. Related Posts Columbia & Lake Murray GORUCK Simulation Preblast GORUCK Gear Night Preblast F3 Columbia GORUCK Forum Original Pre Blast SC State Guard Hurricane Hike 10k/Ruck Preblast The HC Roster What Next First, if you …
F3 Columbia & Lake Murray GORUCK Custom Challenge FAQRead More »
This is the first annual Stomp the Swamp 5K race to benefit the River Bluff High School Cross Country teams. River Bluff has been VERY generous in allowing F3 to use many of their facilities. Crypt, Graveyard, and Stride meet there during the week. Let’s say THANKS in a huge way! Since the announcement was …