AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: x 3 Rounds 5 Reverse Lunges Ea 5 Inch Worms 10 Donkey Kicks 10 Arm Circles Ea 10 Reverse Lunch Rotations 10 Ankle Hops THE THANG: Block 1 – EMOM x 5 Rounds Min 1 – Bike Legs Only (10 Cals) Min 2 – …
AO: down_range Q: Quaker PAX: Quaker, Ditto, Potsie, Pocahontas FNGs: None COUNT: 4 WARMUP: No SSH were performed. YHC called blasphemy. Assorted warmup exercises. THE THANG: 1 hour Tabata-style Q from Potsie with 5 rounds of 5 exercises increasing rep counts in each set (5, 10, 15, 20, 25). Cardio work in between. Random PAX …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Just a tad! THE THANG: 510 Merkins + 340 LBCs ANNOUNCEMENTS: Christi is Born! COT:Joy to the World!
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Little bit! THE THANG: 510 Merkins + 170’Squats and counting ANNOUNCEMENTS: Praise the Lord! His Son, our Savior, is born! COT:Galatians 2:20
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: x 3 Rounds 10 Walking Knee Huggers 8 Gorilla Walks 6 Jump Squats 4 Inch Worms 1 Suicide THE THANG: Block 1 – EMOM (20 Minutes) 1 Minute Cardio 1 Minute Box Step Ups 1 Minute Ladder 1 Minute Side Shuffle Inch Worms 1 …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 510 Merkins and counting ANNOUNCEMENTS: Nope COT:James 1:12
AO: down_range Q: SweetTart PAX: SweetTart, olive oil, Penny stock, lil papi, lil slugger, buttermaker, steel toe, FNGs: None COUNT: 8 WARMUP: countoff to pick teams THE THANG: 1 hour of Soccer with the glow ball ANNOUNCEMENTS: get out and post the next couple weeks, watch the Clash Twitter for location and sport COT: Prayers …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 300 Merkins ANNOUNCEMENTS: Nope COT:Isaiah 41:10
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: Death by Tabata Round 1 – 4 Min (20:10) – Assault Bike Round 2 – 4 Min (20:10) – Rower Round 3 – 4 Min (20:10) – Med Ball Core Round 5 – 4 Min (20:10) – Chest/Triceps Round 6 …
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: Block 1 – 100’s KB Swings – 100 Hand Release Merkins – 100 Single Arm Farmers Carry – 100m Block 2 / 7’s / 3 Rounds 7 cal Assault Bike 7 DB Push Press 7 DB Good Mornings 7 DB …