AO: down_range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp
THE THANG:
Block 1 – 100’s
KB Swings – 100
Hand Release Merkins – 100
Single Arm Farmers Carry – 100m
Block 2 / 7’s / 3 Rounds
7 cal Assault Bike
7 DB Push Press
7 DB Good Mornings
7 DB Burpee Deadlifts
7 Ring Rollouts
7 SB G2O
60 Second Cardio Blast
Block 3
15min Steam Room
ANNOUNCEMENTS:
Announcements
– Nov/Dec – Families H Families (Ruby)
– December 9th – Sandlot visits Battle
– December 16 – Cold Brew Halfish Marathon
– New Monthly Rotations beginning in January
– 1 – Sandlot
– 2 – WH
– 3 – Statehouse/Mission
– 4 – Valley
– 5 – Convergence (Quarterly)
Prayer Requests/Praise Reports
Prayer
COT:
Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days.
Psalm 90:14 (NIV)