Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: tel:25-25-25-25 x 7 = 700 :alert: ANNOUNCEMENTS :alert: : Finish the year strong! COT: James 1:12
down_range
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: tel:25-25-25-25 x 7 = 700 :alert: ANNOUNCEMENTS :alert: : Finish the year strong! COT: James 1:12
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG:Drove from Fairfax,VA to Blythewood, SC and went straight to workout. -800 (25-25-25-25 x 8) Merkins -Tri Pushdowns(55) -Incline Sit-Ups(82) :alert: ANNOUNCEMENTS :alert: : Nope COT: Psalm 121:1-2
Swiss Army Knife (ATL)
AO: down_range Q: Fallout PAX: Fallout, Cotter Pin, Supplement, Dow, Suits FNGs: None COUNT: 5 DISCLAIMER WARMUP: Normal warmorama Mosey around soccer fields, then to fitness court THE THANG: 2 rounds: 25x merkins, dips, squats, SSH Run across bridge each round and back 2 rds: 25 lunges, pull-ups, iron cross Run down to bus stop …
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins- tel:40-30-20-10 x 2 tel:25-25-25-25 x 7 = 900 Total :alert: ANNOUNCEMENTS :alert: : Nope COT: Col. 3:23-24
Warning Track (ATL)
AO: down_range Q: Fallout PAX: Fallout, Smoky, Mr Hanky, Tommy Boy, Neon, Smoky, Patches, Floppy Disk, Catfish, Boo, Cotter Pin, Biscuit, Sunshine FNGs: None COUNT: 16 DISCLAIMER WARMUP: Warmup: SSH, Don Quixotes, Copperhead Squats, Weedpickers, Arm Circles, Mosey The Thang: Set 1 10 burpees 20 Thrusters w/C 30 Merkins 40 OH Press w/ C 50 …
Lone Man Workout (Sheffield, AL
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: tel:25-25-25-25 x 5 = 500 Squats: 10 x 100 = 100 / Standing DB Curls: 10-11-12-13-15 = 61 / Seated DB Concentration Curls: 10 x 5 = 50 (each arm) :alert: ANNOUNCEMENTS :alert: : Nope …
Swiss Army Knife
AO: down_range Q: Fallout PAX: Fallout, Sunshine, Playpen, Splat FNGs: None COUNT: 4 DISCLAIMER WARMUP: Some THE THANG: Pull-ups, merkins, stepups, dips, lunges, burpees, big boys :alert: ANNOUNCEMENTS :alert: : COT:
Warning Track Atlanta
AO: down_range Q: Fallout PAX: Fallout, Biscuit, Boo, Sunshine, Patches, Barbara, Smoky, Catfish, Tommy Boy FNGs: None COUNT: 13 DISCLAIMER WARMUP: Warmorama THE THANG: Block and sandbag circuit Lunges, murder bunnies, burpees, blockees, etc :alert: ANNOUNCEMENTS :alert: : COT: travel
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins (tel:40-30-20-10 x 5 = 500 Incline Sit-ups (tel:20-25-30-25-20 x 4 = 480 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10