Lone Man Workout from Belize
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 300 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Gen. 1:1
down_range
Lone Man workout from Belize!
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Phil. 2:1-11
Lone Man in Belize Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 700 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
Daily Double
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: 100cal Assault Bike 160m Run 30 Rev Lunges 160m Run 25 Med Ball Wall Taps 160m Run 25 Box Step Ups 160m Run 20 Burpees 160m Run 20 Reverse Crunches 160m Run 20 Halo Slams 160m Run MARY: 15min Steam …
Lone Man in Belize Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Proverbs 27:17
Mt. Le Conte
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: Drive to the trailhead. load the packs. THE THANG: hike 5 miles with over 2500′ elevation gain in 2 hours and 14 minutes. MARY: ANNOUNCEMENTS: COT:
Lone Man Workout in Belize!
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 700 Merkins MARY: Nope ANNOUNCEMENTS: On a mission trip to Belize! COT:Phil. 2:1-11
Crunch Time
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – John Wayne – 5 min THE THANG: 35 Min Stairstepper HILT 35 Min Elliptical HILT 4×8 Push/Pull Training – Bench Press – Incline Press – Decline Press – Chest Press – Inverted Chest Press – Shoulder Press – Cable Chest Squeeze Press – …
Stairway to Heaven (Cardio & Core)
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – None THE THANG: – 60 Minute Stairstepper HILT Core Blaster 3×12 – Roman Chair Knee Raises – Weighted Decline AB Crunch – Weighted Torso Rotation Ea – Weighted Seated Crunch – Kneeling AB Crunch – Weighted Wood Choppers – Weighted Cable Oblique Crunch …
Happy 247th Birthday to the US!
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: stretch it on out THE THANG: Run Lake Summot hill to Two Goat Road (approximately .36 miles up) Jog back to the bottom 100 Merkins 100 Squats Rinse and repeat x 3. Except the 3rd round is 50 merkins and 50 squats. Finish the …