AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
stretch it on out
THE THANG:
Run Lake Summot hill to Two Goat Road (approximately .36 miles up)
Jog back to the bottom
100 Merkins
100 Squats
Rinse and repeat x 3. Except the 3rd round is 50 merkins and 50 squats.
Finish the 2.47 miles.
247 merkins and squats for The United States birthday.
37:00 total.
MARY:
ANNOUNCEMENTS:
COT: