AO: detention Q: MiniMe PAX: Bar Crawl, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, MiniMe, Wade Roof (F3 – MailOrder), One Arm Man, Dangle, Bait Queen FNGs: 1 Bait Queen COUNT: 11 CONDITIONS: Warm but not muggy STRIDELITE: 5 DISCLAIMER: Yes – #2 pencil arms OPENING PRAYER: WARMUP: Hillbillies Overhead Claps Windmills Burpees in between …
AO: detention Q: Liberace , Broadhead PAX: Cartwheel, Green Jeans, BlueRhino, BunkBed, Adam Way, F3-Magic Dust, Gi String, Dangle, Muscles FNGs: None COUNT: 11 CONDITIONS: humid and damp STRIDELITE: 1 DISCLAIMER: sore arms from blocks OPENING PRAYER WARMUP: SSH, Little baby :muscle:⭕️, squats . TTT THE THANG: Blocks MARY: ANNOUNCEMENTS: light up for Leah , …
AO: detention Q: Green Jeans PAX: Adam Way, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, Dangle FNGs: None COUNT: 7 CONDITIONS: balmy STRIDELITE:2 DISCLAIMER yes OPENING PRAYER yes WARMUP: 10 SSH, 10 TTT, 10 IM.WALKERS IC, 10 TOE TOUCH, 10 slow mo merkins IC THE THANG: Get a block and go to b ball court. …
AO: detention Q: Cartwheel PAX: BlueRhino, Cartwheel, Edward Garner, Gi String, Kendrick, Roller Skate, Junkmail, Green Jeans, Banjo, Dangle FNGs: None COUNT: 10 CONDITIONS: Cooler than normal and moist STRIDELITE: 5 Pax in a roaming, ruck Study Hall and 1 yogging DISCLAIMER OPENING PRAYER WARMUP: SSS, 5 merkins, TTT, 4 merkins, little baby arm circles …
AO: detention Q: Cartwheel PAX: BlueRhino, Cartwheel, Liberace, Green Jeans, Dangle, Broadhead FNGs: None COUNT: 6 STRIDELITE:2 WARMUP: SSH(10), Merkins(5), ArmCs(10), Merkins(4), Imperial Walkers (10), Merkins (3), TTT (10), Merkins(2), ArmCsR(10), Merkins (1) THE THANG: 6 Pax grabbed coupons and surrounded the US map at Oak Grove. Facts, capitals, and random state trivia was asked …
AO: stampede Q: BunkBed PAX: BunkBed, Handlebar, Cardi B, Dangle, BooBoo, Knock-Off, Blue Rhino, Tardy, Magic Dust, Dropped Call, Colombo, Tailspin FNGs: None COUNT: 13 Q: BooBoo THE THANG: strava.app.link/4TJDSiPmTGb some did a 5k, some walked some 10k ANNOUNCEMENTS: March 9th F3 Lex 10 Year Anniversary COT: Prayers to be the best fathers and husbands …
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