AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …
AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: detention Q: Green Jeans PAX: BlueRhino, Boo Boo, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, One Armed Man, Dangle, Cheerwine FNGs: 1 Cheerwine COUNT: 10 CONDITIONS: muggy STRIDELITE: 4 DISCLAIMER yup OPENING PRAYER absolutely WARMUP: 10 SSH, 10 TTT, 10 squats IC, 10 Merkins, 10 IW IC, LBAC- F&R 10 each THE THANG: tour …
AO: stampede Q: Columbo PAX: BlueRhino, Mr. Furley, Handlebar, Columbo, Bar Crawl, Boo Boo, Dangle, El Jeffe, Grunt, Dangle, Bagel, mail Order, , FNGs: None COUNT: 14 CONDITIONS: Humid STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Some ran, some walked MARY: ANNOUNCEMENTS: Light up for Leah, Jumanji 10 year anniversary Sept 7 COT: DEVO:
AO: stampede Q: F3-Magic Dust PAX: Wade Roof (F3 – MailOrder), BlueRhino, Boo Boo, Bar Crawl, Tardy, TailSpin, Handlebar, Columbo, Alterboy, Dangle, Inuit, Blue Strudle, Grunt, El Jefe, Tropical,Tuff Guy, FNGs: None COUNT: 17 CONDITIONS: Hot and Humid STRIDELITE: Erbody DISCLAIMER running during summer sucks OPENING PRAYER WARMUP: THE THANG: Running, walking #FA MARY: ANNOUNCEMENTS: …
AO: stampede Q: Handlebar PAX: Boo Boo, F3-Magic Dust, Columbo, dropped call, dangle, el jefe FNGs: None COUNT: 8 Warm and humid- hills :expressionless: