AO: thunder Q: Fallout PAX: Aaron Horwood, Biggie Smalls, Bucket Truck, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Phlegm, Spot, Costanza FNGs: None COUNT: 10 WARMUP: SSH, 40 Imperial Walkers, 40 LBAC, 40 Lunges, 40 Merkins, 40 Burpees, 40 THE THANG: Lap around track 40 inclines, 40 declines Lap around the track 40 stepups, 40 …
AO: thunder Q: Phlegm PAX: Bucket Truck, McLovin, Oscar, Fallout, Snowflake, Betamax, Biggie Smalls, Adrian, Costanza, Spot, Insanity, SweetTart, Pinkman, Huffy (CBHM Masters Champ), Jabberwockie FNGs: None COUNT: 16 WARMUP: SSH IC x 30, Through the Tunnel IC x 20, Imperial Walkers IC x 20, Windmills IC x 20, Run 1 lap around the Track. …
AO: the-wall Q: BabyRuth(AOQ TheWall) , Bundy, Christopher Childers (F3 Satchel), TomTom (3rd F) PAX: Hawg, Bundy, Bootleg, Christopher Childers (F3 Satchel), Silent Bob, Serena, BabyRuth(AOQ TheWall), Huffy (CBHM Masters Champ), Nails, Odyssey, Winston, Prodigal, Kenny G, Rudder (WeaselShaker), Snowflake, SweetTart, Lunch Lady (Beets), DriveBy, HolyPoker, Fallout, Silver Bullet, Costanza, Tarek, Quaker, CESS, Ziffel, capgun, …
AO: ramble Q: DriveBy PAX: Huffy (CBHM Masters Champ), Churchkey, Cauliflower, Stache, Paper Boo, DriveBy, Costanza, Bundy, BabyRuth(AOQ TheWall), Ziffel, SweetTart, Tube Socks, Sketch FNGs: None COUNT: 13 WARMUP: Bundy Fix My Heat Map Setting THE THANG: Rosewood to S. Holly to S. Ott to Jim Hamilton to Airport Blvd. to Commerce to Adeline to …
AO: thunder Q: Costanza PAX: Adrian, Insanity, Fallout, Oscar, SweetTart, Snowflake, Spot, Bucket Truck, Costanza FNGs: None COUNT: 9 WARMUP: 20 IC SSH 20 IC Imperial Walkers 20 IC Squats (look away!) 10 OYO Merkins Lap around the track Stop at the courtyard 5 IC Incline Merkins 5 OYO Step Ups each leg 5 IC …
Never look a man in the eye while he’s doing squatsRead More »
AO: ramble Q: Garnish PAX: 8 Mile, Hasselhoff, Preppy, Costanza, Turtle, Love Child, Stache, Bundy, Bootleg, Garnish, Huffy (CBHM Masters Champ), SweetTart, Hawg, Paperboy FNGs: None COUNT: 14 WARMUP: figure out if there are enough layers or not THE THANG: strava.app.link/5zKGo0dtbHb ANNOUNCEMENTS: D2D anyone?? COT:
AO: rogue Q: Swingline PAX: Easy Street, BabyRuth(AOQ TheWall), Costanza, Huffy (CBHM Masters Champ), capgun, Bemis, Quaker, clickbait FNGs: None COUNT: 9 WARMUP: Gathered up in amazement that Easy Street made it on time. Excited to see Huffy and Constanza going Rogue THE THANG: The PAX headed through Woodlands to Chimney Hill and back to …
AO: amble Q: Costanza PAX: Nails, Mud Dawg, Bucket Truck, improv, BigTime, Sister Wife, Costanza, Oscar FNGs: None COUNT: 8 The route says 8 miles, but was 4. Some ran 5. Some rucked. Some walked. It was a true make your own adventure morning. connect.garmin.com/modern/course/246635820
AO: thunder Q: Phlegm PAX: Spot, Snowflake, Insanity, Huffy (CBHM Masters Champ), Costanza, Strudel, Adrian, Oscar, Fallout, Jabberwocky FNGs: None COUNT: 11 WARMUP: Run 1 lap, circle up in field; SSH x 30, Imperial Walkers x 20, Through the Tunnel x 15, Squats x 20, Merkins IC x 10 THE THANG: The Pax performed one …
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: QuickBooks, Bundy, Keystone, Tube Socks, Swingline, BabyRuth(AOQ TheWall), Hawg, Turtle, Costanza, Love Child, 8 Mile, Windy, Hasselhoff, Preppy FNGs: None COUNT: 14 WARMUP:stretch maybe a few pre miles THE THANG: www.strava.com/routes/3184915231107216982 ANNOUNCEMENTS: Runvergence at Amble this Friday COT:Thankful we made it through our teenage years and prayers for those …