AO: ramble Q: Friar Tuck PAX: Churchkey, Bootleg, Costanza, Mud Dawg, Garnish, Bailiff, Bundy, Cauliflower, DriveBy, Paper Boo, SweetTart, Frogger, Butters, Tube Socks, Stache, Turtle, Quaker, Keystone FNGs: None COUNT: 19 WARMUP: Pax needing a suspicious amount of directions for a suspiciously easy route. THE THANG: Snake from Woodrow to Bonham and back :alert: ANNOUNCEMENTS …
AO: ramble Q: Swingline PAX: Friar Tuck, BabyRuth(AOQ TheWall), Keystone, SweetTart, Bundy, QuickBooks, Love Child, Hawg, Frogger, Turtle, Churchkey, Garnish, Paper Boo, Huffy, Costanza, Bootleg FNGs: None COUNT: 17 DISCLAIMER WARMUP: Few warmed up with pre-miles down to Rosewood Park. connect.garmin.com/modern/course/295173121 THE THANG,: 17 Ramblers braved the storm and enjoyed the weather. The route went …
AO: ramble Q: Bailiff PAX: Cauliflower, Keystone, Costanza, Frogger, Butters, Huffy, Bundy, Churchkey, Bailiff, Garnish, Stache, BabyRuth(AOQ TheWall), DriveBy, Paper Boo, Hawg FNGs: None COUNT: 15 WARMUP: Various pre-miles THE THANG: connect.garmin.com/modern/course/293328505 :alert: ANNOUNCEMENTS :alert: : F3 Family day 8/17 COT: Serenity now
AO: ramble Q: Churchkey PAX: Bailiff, CESS, Costanza, DriveBy, Garnish, Hawg, Huffy, Keystone, Love Child, Mud Dawg, Paper Boo, Winston FNGs: None COUNT: 13 DISCLAIMER: how is it even more humid?!?! WARMUP: discuss route, pick up stragglers THE THANG:https://strava.app.link/wgpSeXsSwLb :alert: ANNOUNCEMENTS :alert: : runvergence at Prowl? COT: prayers for Teddy & Family, Cess’ Mother, CK …
Ramble Rebels or we don’t mean to be antisocial it just happensRead More »
AO: ramble Q: Love Child PAX: Costanza, Garnish, Turtle, Keystone, BabyRuth(AOQ TheWall), Swingline, Paper Boo, Hawg, Churchkey FNGs: None COUNT: 10 WARMUP: THE THANG: www.strava.com/routes/3250776745158103580 :alert: ANNOUNCEMENTS :alert: : shag night Saturday, Bundy needs to pick a date for the historic CBHM! COT: thankful for good men!
AO: dawnstrike Q: Fallout PAX: Fallout, Jar Jar, Silent Bob, Pondo, Huffy, Snowflake, Costanza, Gump, Love Bug FNGs: None COUNT: 9 WARMUP: SSH, 25, IC 10 burpees Thru Tunnel, 10, IC 8 burpees Merkins, 10, IC 6 burpees Squats, 10, IC 4 burpees Imperial Walker, 20, IC 2 burpees THE THANG: 30-20-10: Block swings Goblet …
AO: ramble-book-club Q: Huffy PAX: QuickBooks, Costanza, DriveBy, BabyRuth(AOQ TheWall), Friar Tuck, Swingline FNGs: None COUNT: 7 WARMUP: Eat some Pasta THE THANG: Discuss the pasta. Lots of great discussion around food, cultural appropriation, history, guns, and white man taste. :alert: ANNOUNCEMENTS :alert: : BabyRuth(AOQ TheWall) has your Q on August 6th. Wild at Heart.
AO: thunder Q: Costanza PAX: Oscar, Spot, Insanity, Dog-Faced Gremlin, Fallout, SweetTart, Costanza, Bucket Truck, Phlegm, Garnish FNGs: None COUNT: 10 WARMUP: Some SSHs, Arm Circles, etc THE THANG: Run around, work out, incline merkins, box jumps, people’s chair; mid workout mary – with 6″, LBCs, and flutters. Pull ups, SSH, and squats followed by …
AO: ramble Q: Hasselhoff PAX: Bundy, Churchkey, Easy Street, Friar Tuck, Huffy (CBHM Masters Champ), Love Child, Stache, SweetTart, Turtle, Costanza, CESS, Hasselhoff FNGs: None COUNT: 12 WARMUP: 10min to MLK park THE THANG: two sets Tabata intervals 8x(20s hard, 10s easy ANNOUNCEMENTS: St Patrick’s get to the green this weekend COT:
AO: dawnstrike Q: Snowflake PAX: Quaker, DriveBy, Prodigal, Costanza, Oscar, Betamax, Babar, Bindi, Poutine, Fallout, BunkBed, Silent Bob, Jar Jar, Snowflake, CESS, Lobstah, Phlegm, SweetTart FNGs: None COUNT: 18 THE THANG: Was a great morning! Cannot capture in a digital receipt. Love all you guys! ANNOUNCEMENTS: Quaker is the new AOQ of Dawnstrike!!! The Bunker …