AO: sandlot Q: Runt , Bayou, Ruby, The Beast PAX: Two Doses, Coin Flip, The Beast, Bayou, Broke Down, Running Rebel, Ruby, Runt, Heisenberg, Bookworm, Serena, Training Wheels, missing two names FNGs: None COUNT: 14 WARMUP: SSH and 1 burpee, squats and 2 burpees, Hillbillies and 3 burpees, squats and 4 burpees, Little baby arm …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Coin Flip, Two Doses, Broke Down, Running Rebel, Serena, The Beast, Bayou, Beaker, Dial-Up FNGs: 2 Beaker, Dial-Up COUNT: 11 WARMUP: Mosey Around the Statehouse with Pain Stations THE THANG: x 5 Rounds • 4 burpees (Alternate Variations) • 8 Merkins (Alternate Variations) • 12 Squats (Alternate Variations) …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Ruby FNGs: None COUNT: 4 WARMUP: walk and talk 6 minutes THE THANG: runners: 5k Ruckers:2.2 miles ANNOUNCEMENTS: COT:
AO: sandlot Q: Runt PAX: Baby Seal, Bayou, Coin Flip, Ruby FNGs: None COUNT: 5 WARMUP: SSH, TTT, Bicycle Squats, Hillbillies, LBACs THANG 1:De-escalator 10 man makers, 50 yard run, and 10 three count V Ups, 50 yard run. 8 man makers, 50 yard run, 8 three count V Ups, 50 yard run Rinse and …
AO: sandlot Q: Bayou PAX: Coin Flip, Bayou, Ruby, The Beast FNGs: None COUNT: 4 WARMUP: Dynamic Warm-Up Sandlot 15 (SSH, Merkins, BBSU, Burpees, Run) THE THANG: x 5 Rounds Clean and Press Bench Press Landmine Rotation & Press Step-Up Burpees Core 24 Cardio Round 1 – 1-4-5-2-24-SSH Round 2 – 2-8-10-4-24-10 Burpees Round 3 …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby FNGs: None COUNT: 5 WARMUP: walk and talk 6 minutes THE THANG: runners: 3.3 mile interval run Ruckers 2 miler ANNOUNCEMENTS: COT:
AO: sandlot Q: Silent Bob PAX: Ruby, Coin Flip, Two Gloves, Silent Bob FNGs: None COUNT: 4 WARMUP: – Slaughter Starter (Burpees x20) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Burpees x15 THE THANG: – Run to the stop sign and back (6 laps, Sets of …
AO: sandlot Q: Runt PAX: Bayou, Coin Flip, Running Rebel, Two Doses, Broke Down, Ruby FNGs: None COUNT: 7 WARMUP: THANG 1 First and 10. Side straddle hope in cadence. Run 100 yrs back to 10 yard line. Side straddle hope in cadence. Run 90 yards and run back to 20 yd line. Side straddle …
AO: prowl Q: Backstop PAX: Coin Flip, Baconator, Ruby, Fenway FNGs: None COUNT: 5 Build a snowman workout plan: Base: 100 jumping jacks middle: 50 squats Head: 25- push up Scarf: 1 min plank Hat: 25 burpees Buttons: 10 inchworms Nose: 25 squat jump Eyes: 35 toe touches Mouth: 100 air punches
AO: sandlot Q: Bayou PAX: Ruby, Fenway, Hasbro, Coin Flip, Bayou FNGs: None COUNT: 5 WARMUP: Ed’s Pleasure Circle SSH, IW’s TTT, LBAC THE THANG: 5 Rounds 6 Lunges + Variations 12 Burpees + Variations 24 Squats + Variations 48 Mountain Climbers + Variations Run Hot-Tub Hill Every 5 Minutes – 19 Merkins ANNOUNCEMENTS: – …