AO: sandlot Q: Pizza Pizza PAX: Two Gloves, Fenway, Coin Flip, Ruby, Cottontail, Pizza Pizza FNGs: None COUNT: 6 DISCLAIMER We learned the F3 mission today “The mission of F3 is to plant,grow and serve small workout groups for men for the invigoration of male community leadership” WARMUP: SSH x25 TTT x 10 A little …
AO: sandlot Q: Bayou PAX: Fenway, Broke Down, Coin Flip, Runt, Two Gloves, Running Rebel, Ruby, Bayou, The Beast FNGs: None COUNT: 9 DISCLAIMER – Be Stronger Together WARMUP: Filthy 55 tel:10-9-8-7-6-5-4-3-2-1 Burpees, Merkins, BBSU’s, SSH’s THE THANG: Thang: Bags, Body, and Steps (11 x 5 + 2) – 11 Jump Squats – 11 Sandbag …
AO: prowl Q: Baconator PAX: Ash (COMZ), Baconator, BabyRuth(AOQ TheWall), LA Gear, Fenway, Coin Flip, Ruby, Swingline, TapeWorm, TomTom (3rd F), Two Gloves FNGs: None COUNT: 11 DISCLAIMER WARMUP: mumblechatter THE THANG: run/ruck 45 minutes various distance :alert: ANNOUNCEMENTS :alert: : COT:
AO: sandlot Q: Bayou PAX: Broke Down, Coin Flip, Ruby, The Beast, Bayou FNGs: None COUNT: 5 DISCLAIMER WARMUP: 10 Each – SSH, TTT, IW’s, LBAC’s THE THANG: 4 Minute Cross Fit x 5 Rounds – 4 Devils Press – 6 Thrusters – 8 Box Jumps – Turf Lunges – Core Variety until time – …
AO: sandlot Q: Fenway PAX: Coin Flip, Fenway, Ruby, Running Rebel FNGs: None COUNT: 4 DISCLAIMER WARMUP: Side Straddle Hop, Through the tunnel, Hill Billie’s, Seal Claps, Raise the Roof, Wind Mill, High knees, Imperial Walkers, Plank Walkout w/ Cobra, Michael Phelps. THE THANG: :alert: ANNOUNCEMENTS :alert: : High intensity work out: including Core and …
AO: sandlot Q: Fenway , The Beast, Two Gloves PAX: Fenway, Broke Down, Runt, Ruby, Coin Flip, The Beast, Two Gloves FNGs: None COUNT: 7 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: dawnstrike Q: Misfire PAX: Snowflake, TapeWorm, BunkBed, Quaker, SweetTart, Silent Bob, Serena, Ruby, Side Salad, Silver Bullet, Running Rebel, Coin Flip, Ratatouille, Betamax, Bayou, Runt, Spot, HolyPoker, Misfire FNGs: None COUNT: 19 10 Ozzies powered through an unsettling full daylight DAWNSTRIKE this morning. Man F3 PAX look so weird in the daylight! Work was …
AO: ramble Q: SweetTart PAX: Huffy, Keystone, Cauliflower, Swingline, Bundy, Stache, Frogger, Bailiff, Nails, Turtle, Churchkey, TapeWorm, Trademark, Jar Jar, Lobstah, DriveBy, Pipeline, CESS, Ruby, Coin Flip, Bayou, Flapper, Running Rebel, Snowflake, PaperJam, Tube Socks, Serena, Alter Boy, Wally, Ratatouille, Oscar, Pinkman, LA Gear, HolyPoker, Tarek, Hawg, Sergeant Slaughter, Garnish, SlideWhistle, BunkBed, Quaker, Silent Bob, …
AO: valhalla Q: Backstop PAX: Flapper, Coin Flip, Bayou, Runt, Fallout, BunkBed, Silent Bob, Serena, TapeWorm, SweetTart, Ratatouille, Ruby, Fenway, Baconator, Two Gloves, Running Rebel, Swingline, Hawg, Bemis, HolyPoker FNGs: None COUNT: 21 Crazy train workout
AO: rogue Q: Swingline PAX: Silent Bob, Ash (COMZ), BabyRuth(AOQ TheWall), Two Gloves, Winston, Christopher Childers (F3 Satchel), Fallout, Ziffel, Bemis, SlideWhistle, Tube Socks, SweetTart, Garnish, Quaker, Runt, Serena, TapeWorm, LA Gear, Bayou, Fenway, Coin Flip, BunkBed, HolyPoker, Ruby, Cauliflower, Ratatouille, Tarek, MEATLOAF, Running Rebel, Hawg, Beeker FNGs: None COUNT: 32 WARMUP: Several PAX went …